Seven Decades of First

Discover the journey of women in Georgia Tech’s College of Engineering. From the women enrolling in 1952 to groundbreaking leadership roles today, our timeline highlights key milestones that have shaped a more inclusive and innovative future. Dive into history with us:

1952

USG Allows Admission of Women

In a 7–5 vote, the Board of Regents approves the admission of women to Tech — though on a limited full-time basis and restricted to architecture, engineering, and applied mathematics. The admission applies only to white women.

1952

Elizabeth Herndon and Diane Michel on campus in 1952. Photo: AJC via the Georgia State University archives.

First Women Enroll

Elizabeth Herndon and Diane Michel Clarke enroll at Tech’s main campus. They are the first full-time undergraduate women, and Clarke is the first woman to major in engineering (industrial engineering). Amid a mixed reception, they band together, creating a personal code of conduct to rise above what is called the resulting “hullabaloo.”

1953

Shirley Clements

First EE Student

Shirley Clements Mewborn enrolls as the first woman to major in electrical engineering at Tech.

1954 – 58

Making History Across Campus

Paula Stevenson Humphreys, TEXT 1958, a textile engineering major, records a string of firsts for women at Tech: drum majorette, student council member, Ramblin’ Reck Club member, and more.

1956

Students in cap and gown. Two women are siting at the end of a row in the center of the photo.

First Women Graduate

Mewborn, EE 1956, and Clarke, IE 1956, graduate — making history as the first women to earn undergraduate degrees at Tech.

1958

SWE is Founded

Maryly Van Leer Peck (daughter of Ella and Blake Van Leer) establishes Tech’s chapter of the Society of Women Engineers, the first professional club for female students.

1958

Using the GI Bill

After four years’ service in the Air Force, Martha Moss Quo, TEXT 1958, M.S. TEXT 1960, is the first woman to enroll at Tech by exercising her rights under the GI Bill. Though her plan is to study chemistry, that major is not yet open to women, and she instead studies textile engineering.

1966

First Minority Woman Enrolls

Sally Lam Woo, CHE 1966, who immigrated from Hong Kong at the age of 15, becomes the first minority woman graduate of the College of Engineering. While enrolled full-time, she lives with 10 other women at Ella Van Leer’s home in an enclosed porch — because Tech offers no housing for women.

1967

First Black Women Enroll

Brenda Gullatt Joseph, EES 1976; Grace Hammonds, M.S. MATH 1973; Tawana Miller, IM 1976; Adesola Kujoure Nurudeen, CHE 1978, M.S. MET 1980, Ph.D. CHE 1983; Donna Smith Palms, CHE 1974; and Clemmie Bray Whatley M.S. MATH 1973, become the first Black Women to enroll at Tech.

1968

Helen Grenga headshot

A Woman Joins the Faculty

Helen Grenga joins the metallurgy program as the first woman faculty member in engineering in 1968. The Helen Grenga Outstanding Woman Engineer Award honors her legacy as a teacher, mentor, and leader.

1970

First Woman to Earn an Engineering Ph.D.

Aerospace engineering student Mary Anne Jackson Wright becomes the first woman to receive a Ph.D. in engineering at Tech.

1974

Donna Smith Palms with a small inset photo of her as a student at Georgia Tech.

First Black Woman to Earn a Bachelor’s

Donna Smith Palms, CHE 1974, becomes the first Black woman to graduate with a degree in engineering. She came to Tech as a dual degree student, also earning a science degree from Spelman College.

1978

Leading the Student Body

Amy Wepking Opfer, ME 1981, becomes Tech’s first woman president of SGA.

1981

ANAK Elects a Woman Leader

Helen Gould, IE 1982, is the first woman elected to lead the ANAK Society, Tech’s oldest and highest honor society. She’s also the first woman elected student body vice president. Gould leads a student committee that successfully lobbies to increase annual state funding for the Institute.

1982

Jane Ammons

Another Woman Joins the Faculty

Jane Ammons marks several firsts: the first woman to earn an IE Ph.D. and the first woman faculty member in ISyE. (She’s the second woman engineering faculty member)

1984

Lisa Volmar leans against the 1930 Ford Model A known as the Ramblin' Wreck.

Driving the Wreck

Lisa Volmar, IE 1986, is the first woman to drive the Ramblin’ Wreck.

1994

WIE is Founded

The Women in Engineering program is founded at the College of Engineering. The program aims to increase the number of women students in engineering, to empower them as leaders, and to improve outcomes for all students. In recent decades, Tech annually leads the country in graduating women engineers.

2011

Jane Ammons pictured in front of the Ramblin' Wreck

First School Chair

Jane Ammons, Ph.D. IE 1982, becomes chair of the H. Milton Stewart School of ISyE, the first woman to lead a School in the College of Engineering.

2025

Alyssa Panitch, Natalie Stingelin, and Pinar Keskinocak

History Continues

For the first time, three of the College’s eight schools are chaired by women: Pinar Keskinocak in ISyE, Alyssa Panitch in BME, and Natalie Stingelin in MSE.

December, January, and February Service Anniversaries

Congratulations to our colleagues who celebrated service anniversaries in December 2024, January 2025, and February 2025.

45 Years

Verriest, Erik I Professor Electrical & Computer Engr 01/01/1980

40 Years

Whatley-Nwanze, Janice Academic Program Mgr II Chemical and Biomolecular Engr 12/17/1984

35 Years

Liang, Steven Y Professor Mechanical Engineering 01/04/1990
Mavris, Dimitrios Director Academic Aerospace Systems Design Lab 01/01/1990

30 Years

Neu, Richard W Professor Mechanical Engineering 01/03/1995
Sitaraman, Suresh K Regents Professor Mechanical Engineering 01/03/1995
Melkote, Shreyes N Professor Mechanical Engineering 01/03/1995
Yoda, Minami Professor Mechanical Engineering 01/03/1995

25 Years

Washington, Renita L Academic Advising Mgr Materials Science & Engr 02/28/2000
Bennett-Boyd, Shauna Admin Mgr II Civil & Environmental Engr 02/10/2000
Pucha, Raghuram V Principal Lecturer Mechanical Engineering 01/19/2000
Huang, Ching-Hua Professor Civil & Environmental Engr 01/14/2000
Dixon, Bradley Communications Mgr Chemical and Biomolecular Engr 01/10/2000
Hesketh, Peter J Professor Mechanical Engineering 01/01/2000
Fedorov, Andrei G Assoc Chair-Academic Mechanical Engineering 01/01/2000
Crowder, Marion Instr’l Media Producer Electrical & Computer Engr 12/02/1999
Ayazi, Farrokh Regents Entrepreneur Electrical & Computer Engr 12/01/1999

20 Years

Thio, Yonathan S Senior Lecturer Chemical and Biomolecular Engr 02/07/2005
Clarkson, Todd M Facilities Mgr II Engineering, College of 02/02/2005
Steele, Jason T. Application Developer Engineering, College of 01/18/2005
Yavari, Arash Professor Civil & Environmental Engr 01/06/2005
Robinson, Robert A Senior Academic Professional Electrical & Computer Engr 01/01/2005
Walker, Mitchell L.R. School Chair-Academic Aerospace Engineering 01/01/2005
Shen, Shyh-Chiang Professor Electrical & Computer Engr 01/01/2005
Elder, Eric S Adjunct Assistant Professor Mechanical Engineering 01/01/2005
Balan, Tudor Adjunct Instructor Mechanical Engineering 01/01/2005
Fox, Timothy H Adjunct Assistant Professor Mechanical Engineering 01/01/2005
Naik, Rajesh R Adjunct Professor Materials Science & Engr 01/01/2005
Huynh, Peter L Dir-Info Technology I Electrical & Computer Engr 12/13/2004
Burns, Susan E Assoc Chair-Academic Civil & Environmental Engr 12/01/2004

15 Years

Plaskett, Raquel Academic Program Mgr I Electrical & Computer Engr 02/15/2010
Caimano, Jeffrey F Asst Dir-Finance Operations Industrial & Systems Engr 01/04/2010
Blake, Brandy B Senior Academic Professional Industrial & Systems Engr 01/04/2010
Bunning, Timothy Adjunct Professor Materials Science & Engr 01/04/2010
Ansari, Armin Adjunct Associate Professor Mechanical Engineering 12/01/2009

10 Years

Silver, Lauren E Corporate Relations Mgr Industrial & Systems Engr 02/16/2015
Newman, Jeffrey P Research Engineer II-NE Civil & Environmental Engr 01/23/2015
Mauldin, Nathaniel R Machine Shop Supv I Mechanical Engineering 01/05/2015
McLemore, Candice A Dir – Prof & Academic Programs Industrial & Systems Engr 01/05/2015
Yang, Bo Senior Research Scientist Mechanical Engineering 01/05/2015
Turner, Kyle H Adjunct Professor Mechanical Engineering 01/05/2015
McColl, Chance C Professor of the Practice Aerospace Engineering 01/01/2015
Romeijn, H Edwin Professor Industrial & Systems Engr 01/01/2015
Lightsey, E Glenn Professor Aerospace Engineering 01/01/2015
Montreuil, Benoit Professor Industrial & Systems Engr 01/01/2015
Williams, Damon P Associate Dean-Academic Engineering, College of 01/01/2015
Beck, Brian M Academic Professional Electrical & Computer Engr 12/15/2014
Grillo, Jerry Communications Officer II Biomedical Engr, GT/Emory 12/08/2014
Clifford, Gari D Adjunct Associate Professor Biomedical Engr, GT/Emory 12/01/2014

Five Years

Sebkhi, Nordine Research Engineer II-NE Electrical & Computer Engr 02/24/2020
Jin, Zhiyang Senior Research Engineer Electrical & Computer Engr 02/24/2020
Ma, Chen Postdoctoral Fellow Chemical and Biomolecular Engr 02/20/2020
Adams, Michael Research Engineer II Mechanical Engineering 02/01/2020
Andino, Rafael V Professor of the Practice Biomedical Engr, GT/Emory 01/23/2020
Pierce, Christopher J Postdoctoral Fellow Chemical and Biomolecular Engr 01/13/2020
Giles, Diamond Admin Professional Sr Mechanical Engineering 01/02/2020
Messner, Michael G Lecturer Civil & Environmental Engr 01/01/2020
Steimle, Lauren N Assistant Professor Industrial & Systems Engr 01/01/2020
Suri, Shalu Academic Professional Biomedical Engr, GT/Emory 01/01/2020
Whitmore, Kevin T Research Engineer II Electrical & Computer Engr 01/01/2020
Carson, Michael Building Coord II Industrial & Systems Engr 01/01/2020
Ahmed Mohamed, Esam Eldin Tagelsir Adjunct Lecturer Mechanical Engineering 01/01/2020
Ross, Kelley IT Support Engineer Industrial & Systems Engr 12/11/2019
Cong, Peiwen Research Scientist I Biomedical Engr, GT/Emory 12/01/2019

One Year

Iyer, Gaurav M Postdoctoral Fellow Chemical and Biomolecular Engr 02/19/2024
Harmon, Corey A Facilities Assistant Mechanical Engineering 02/18/2024
Truong, Dylan Mechanical Technician II Mechanical Engineering 02/18/2024
Magalhaes Junior, Jose M Research Engineer II Aerospace Engineering 02/15/2024
Chen, Ying Postdoctoral Fellow Biomedical Engr, GT/Emory 02/15/2024
Sose, Abhishek Postdoctoral Fellow Materials Science & Engr 02/12/2024
Causey, Amanda T Financial Administrator Industrial & Systems Engr 02/12/2024
Hunter, Michael Communications Officer I Civil & Environmental Engr 02/11/2024
Farnum, Jonathan K Research Engineer I-LT Mechanical Engineering 02/07/2024
Kurkute, Nakul D TEMP-Lab/Research Support Industrial & Systems Engr 02/04/2024
Koburger, Jessica Grants Administrator Electrical & Computer Engr 02/01/2024
Russo, Simone Postdoctoral Fellow Biomedical Engr, GT/Emory 02/01/2024
Min, Kiyoon Postdoctoral Fellow Mechanical Engineering 02/01/2024
Meng, Lingjun Postdoctoral Fellow Civil & Environmental Engr 02/01/2024
Ma, Qingquan Visiting Research Scientist I Civil & Environmental Engr 02/01/2024
Bhat, Sanchita Research Engineer II Biomedical Engr, GT/Emory 01/29/2024
Marshall, Ashley Corporate Relations Mgr Industrial & Systems Engr 01/22/2024
Zhu, Modi Postdoctoral Fellow Civil & Environmental Engr 01/22/2024
Hill, Lynnae Admin Operations Coord Engineering, College of 01/21/2024
Sayr, Echo P Grants Administrator Mechanical Engineering 01/16/2024
Taylor, Rheja Program & Ops Mgr Engineering, College of 01/16/2024
Gaffney, James C Professor of the Practice Industrial & Systems Engr 01/15/2024
Winiecki, Zachary Communications Officer II Electrical & Computer Engr 01/15/2024
Zhang, Zhendian Postdoctoral Fellow Materials Science & Engr 01/08/2024
Cerqueira, Anderson Romerio A Postdoctoral Fellow Biomedical Engr, GT/Emory 01/01/2024
Mahadeva Nayaka, Latha Postdoctoral Fellow Chemical and Biomolecular Engr 01/01/2024
Keynia, Sedighe Lecturer Mechanical Engineering 01/01/2024
Matta, Jais Barbara Rimes Research Technician Biomedical Engr, GT/Emory 01/01/2024
Julien, Jovan Assistant Professor Industrial & Systems Engr 01/01/2024
Douglas-Green, Simone A Assistant Professor Biomedical Engr, GT/Emory 01/01/2024
Gan, Lu Assistant Professor Aerospace Engineering 01/01/2024
Ziegler, Micah S Assistant Professor Chemical and Biomolecular Engr 01/01/2024
Hale, Matthew Associate Professor Electrical & Computer Engr 01/01/2024
Tucker, Maegan Assistant Professor Electrical & Computer Engr 01/01/2024
Li, Ying Senior Lecturer Industrial & Systems Engr 01/01/2024
Suresh, Suhas J Assistant Professor Mechanical Engineering 01/01/2024
Sarton Du Jonchay, Tristan Postdoctoral Fellow Aerospace Systems Design Lab 01/01/2024
Martinez Mori, Juan Carlos Postdoctoral Fellow Industrial & Systems Engr 01/01/2024
Imasiku, Katundu Postdoctoral Fellow Industrial & Systems Engr 01/01/2024
Ojha, Abhishek Postdoctoral Fellow Biomedical Engr, GT/Emory 01/01/2024
She, Baike Postdoctoral Fellow Electrical & Computer Engr 01/01/2024
Mondal, Basudeb Postdoctoral Fellow Chemical and Biomolecular Engr 01/01/2024
Dillon, John P Grants Associate Electrical & Computer Engr 12/18/2023
Flournoy, Keith Financial Administrator Materials Science & Engr 12/18/2023
Smith, Jacob Research Technician Chemical and Biomolecular Engr 12/11/2023
Konda, Revanth Postdoctoral Fellow Biomedical Engr, GT/Emory 12/11/2023
Boyd, Breylan Facilities Mgr I Biomedical Engr, GT/Emory 12/10/2023
Oglesby, Desiree Admin Professional III Materials Science & Engr 12/10/2023
Hermann, Chris D Professor of the Practice Biomedical Engr, GT/Emory 12/04/2023
Vishwanath, Rahul B Postdoctoral Fellow Aerospace Engineering 12/01/2023
Zastrow, Dana Corporate Relations Mgr Biomedical Engr, GT/Emory 12/01/2023
Deng, Bolei Assistant Professor Aerospace Engineering 12/01/2023
Gay, William Research Engineer I Electrical & Computer Engr 12/01/2023

Favorite Holiday Season Recipes

Add these favorites from colleagues across the College to your fall and winter recipe rotation.

Cheesy-Beefy Noodle Casserole

Submitted by Jamila Luckett, CEE

A metal pan of cheesy-beefy noodle casserole in the oven.

INGREDIENTS

  • Medium shell noodles
  • Velvetta cheese
  • Ground beef
  • Sour cream

DIRECTIONS

  1. Boil noodles.
  2. Stir noodles in flat pan with sour cream.
  3. Brown beef and spread beef over noodles.
  4. Cover beef with slices of Velveeta cheese.

Four Cozy Sips for Fall

Submitted by Michael Gooden, CEE

CARAMEL DELIGHT

    • 1 c hot chocolate
    • ¼ oz half and half
    • ¼ oz sugar-free salted caramel syrup
    • Top with whipped cream, butterscotch syrup, and almonds, pecans, or hazelnuts.

    ESPRESSO

    • 2 oz preferred coffee
    • 1 oz Irish cream syrup
    • Top with whipped cream

    AUTUMN SPICE

    • 1 c coffee
    • Stir in allspice, nutmeg, and cinnamon
    • Add creamer or half & half Garnish with cinnamon and orange zest

    GINGER LATTE

    • 1 c caramel cappuccino mix
    • ¼ oz ginger syrup
    • Top with whipped cream and crumbled ginger snap cookies

    Grandma Ruthie’s Candied Yams

    Submitted by Cassandra Trawick, MSE

    “My favorite holiday recipe is candied yams. My grandmother taught me how to cook them over the phone because she lives in Ohio. I still don’t know what type of measurement a ‘scounch’ is, but I figured it out.”

    Peel and slice 3-4 large yams

    Boil in water until soft

    Remove from the boiling water and place in a skillet 

    Add butter, a scounch of white sugar, and a scounch of brown sugar

    Cover and let simmer, stirring occasionally.


    a stack of two iced cookies, the top one with a bite missing, sits amid a group of cookies

    Iced Pumpkin Cookies

    Submitted by Lynnae Hill, Dean’s Office

    INGREDIENTS

    • 2 ½ c flour
    • 1 tsp baking powder
    • 1 tsp baking soda
    • 2 tsp ground cinnamon
    • ½ tsp nutmeg
    • ½ tsp ground cloves
    • ½ tsp salt
    • ½ c butter, softened
    • 1 c white sugar
    • ½ c brown sugar
    • 1 ¼ c pumpkin puree
    • 1 egg
    • 1 tsp vanilla extract
    • 4 oz cream cheese
    • ¾ c powdered sugar

    DIRECTIONS

    1. Preheat oven to 350 degrees.
    2. Combine flour, baking powder, baking soda, cinnamon, nutmeg, cloves, and salt. Set aside.
    3. In a medium bowl, cream butter and sugars.
    4. Add the pumpkin, egg, and vanilla to butter mixture and beat until creamy.
    5. Add the dry ingredients in three batches to the butter mixture and stir until incorporated.
    6. Using a cookie scoop, drop onto a cookie sheet. Flatten slightly.
    7. Bake 15-20 minutes.
    8. While the cookies bake, make the icing by combining cream cheese and powdered sugar until smooth.
    9. Remove cookies from the oven and move to a cooling rack immediately to prevent sticking.
    10. Cool for 10 minutes, then frost with cream cheese icing.

    Velvet Corn Soup

    From Lori Federico, ChBE

    “Our Chinese American Thanksgiving always includes this soup!”

    INGREDIENTS

    • 2 cups chicken or vegetable broth/stock
    • 1 can (16oz) creamed corn
    • 1 tsp soy sauce 
    • 1 Tbsp Chinese cooking wine or Dry Sherry (can omit)
    • 1 tsp ginger, minced 
    • 1 garlic clove, minced 
    • 1 tsp cornstarch, mixed with a splash of cold water
    • 1 egg, whisked
    • 1 cup shredded cooked chicken
    • Salt and white pepper, to taste
    • 3 Tbsp sliced scallions / shallots (optional)
    • Drizzle of sesame oil (optional)

    DIRECTIONS

    1. Place broth, creamed corn, soy sauce, Chinese cooking wine, ginger, garlic and cornflour / water mixture in a saucepan over high heat.
    2. Bring to boil, then turn down the heat to medium and stir occasionally. Cook for 5 minutes or until slightly thickened.
    3. Adjust seasoning with salt, turn off heat, and slowly whisk in the egg so it cooks in “ribbons” throughout the soup. 
    4. Add the chicken, season with white pepper, and serve, garnished with scallions.

    October & November Service Anniversaries

    Congratulations to our colleagues who celebrated service anniversaries in October and November 2024.

    35 Years

    Barnes, Christopher FAssociate ProfessorElectrical & Computer Engr11/27/89

    30 Years

    Durham, Shuana JAsst Dir-Financial OpsBiomedical Engr, GT/Emory10/18/94

    25 Years

    Ponder, Rachel MWeb Developer MgrElectrical & Computer Engr11/29/99
    Moon, Kyoung-Sik JackResearch Engineer IIMaterials Science & Engr11/19/99
    Huo, XiaomingProfessorIndustrial & Systems Engr10/1/99

    20 Years

    Ford, Amanda SAcademic Program Mgr IIIndustrial & Systems Engr11/29/04
    Moss, Frank LFacilities Mgr SrMaterials Science & Engr11/15/04
    Keilholz, Shella DAdjunct Assistant ProfessorBiomedical Engr, GT/Emory11/9/04
    Rhodes, Ella DeniseFinancial Admin IIICivil & Environmental Engr11/8/04
    Lee, Terri TPrincipal Acad ProfessionalEngineering, College of11/1/04

    15 Years

    Franklin, Dawniah MDir-HR IIEngineering, College of10/12/09

    10 Years

    Fisher, Michael AProfessor of the PracticeBiomedical Engr, GT/Emory11/3/14
    Mitchell, Michael FProgram Mgr L4Electrical & Computer Engr10/31/14
    Bean, MarkFinancial Admin LeadElectrical & Computer Engr10/16/14
    Patton, Katrina LAcademic Advising MgrElectrical & Computer Engr10/13/14
    Sarioglu, A. FatihAssociate ProfessorElectrical & Computer Engr10/1/14
    Bassell, GaryAdjunct ProfessorBiomedical Engr, GT/Emory10/1/14
    Borich, Michael RAdjunct Assistant ProfessorBiomedical Engr, GT/Emory10/1/14

    Five Years

    Henderson, Derwin BFinancial Admin IIAerospace Engineering11/25/19
    Duff, DanielAcad & Res IT Supp Engr SrMechanical Engineering11/18/19
    Lai, Chung Kei ChrisAssistant ProfessorCivil & Environmental Engr11/18/19
    Lauderdale, ChordaeFinancial Admin IIIBiomedical Engr, GT/Emory11/4/19
    Sarkar, AniruddhAssistant ProfessorBiomedical Engr, GT/Emory11/1/19
    Akinli, Cengiz BResearch Engineer IAerospace Systems Design Lab11/1/19
    Panoskaltsis, NickiAdjunct ProfessorBiomedical Engr, GT/Emory11/1/19
    Au Yong, NicholasAdjunct Assistant ProfessorBiomedical Engr, GT/Emory11/1/19
    Lawler, Brittany ToddHR CoordinatorIndustrial & Systems Engr10/21/19
    Franklin, TinaSenior Research ScientistBiomedical Engr, GT/Emory10/1/19
    Perini, Carlo Andrea RiccardoResearch Scientist IIMaterials Science & Engr10/1/19

    One Year

    Miller, Susan ElaineAdmin Professional SrBiomedical Engr, GT/Emory11/27/23
    Nurse, WendyFinancial Admin IIMaterials Science & Engr11/26/23
    Yellman, Christopher MResearch Scientist II-LTChemical and Biomolecular Engr11/20/23
    Marcal, Pedro FResearch Scientist I-LTBiomedical Engr, GT/Emory11/16/23
    Wood, SeanResearch Scientist IIChemical and Biomolecular Engr11/15/23
    Hall, Janice LPostdoctoral FellowBiomedical Engr, GT/Emory11/15/23
    Trawick, CassandraEvent Coordinator IMaterials Science & Engr11/12/23
    Mancipe Castro, Lina MResearch Scientist IIBiomedical Engr, GT/Emory11/6/23
    Addison, BrittanyResearch Technician IIIBiomedical Engr, GT/Emory11/3/23
    Kong, YuyaoPostdoctoral FellowElectrical & Computer Engr11/1/23
    Giri, ArkaprabhaPostdoctoral FellowChemical and Biomolecular Engr11/1/23
    Allen, BradleyMechanical SpecialistAerospace Engineering11/1/23
    Matsumura, HirokiPostdoctoral FellowChemical and Biomolecular Engr11/1/23
    Quinones-Atkinson, RosannaAcademic Program Coord IElectrical & Computer Engr10/30/23
    Vaidya, KhyatiFinancial Admin IIIEngineered Biosystems10/30/23
    Lloyd, DejaFaculty Support CoordBiomedical Engr, GT/Emory10/29/23
    Loggins, DylanResearch Engineer I-LTMechanical Engineering10/23/23
    Hayles, JodyFacilities Mgr IIAerospace Engineering10/16/23
    Pena Orozco, Jose DavidTest Technician IElectrical & Computer Engr10/15/23
    Steffes, GregoryFinancial Admin IIIAerospace Engineering10/15/23
    Buggs, DebraResearch Technician IChemical and Biomolecular Engr10/2/23
    Hansen, LauraAdjunct Assistant ProfessorBiomedical Engr, GT/Emory10/2/23
    Bromberg, YanaAdjunct ProfessorBiomedical Engr, GT/Emory10/2/23
    Nam, Dong HyeonPostdoctoral FellowMechanical Engineering10/1/23
    Lee, YunseokPostdoctoral FellowChemical and Biomolecular Engr10/1/23
    Toor, AnjuAssistant ProfessorMaterials Science & Engr10/1/23
    Holton, MarkytaProgram Mgr L3Engineering, College of10/1/23
    James, NaomiAdmin Professional SrAerospace Engineering10/1/23
    Hull, TimothySystems/IT Architect Mgr SrIndustrial & Systems Engr10/1/23
    Doan, VinnieAcad & Res IT Supp Engr SrAerospace Engineering10/1/23
    Yan, SihongPostdoctoral FellowAerospace Engineering10/1/23
    Smith, MarciaGrants Administrator SrAerospace Engineering10/1/23
    Chiappa, NathanPostdoctoral FellowBiomedical Engr, GT/Emory10/1/23
    Ibrahim, MohamedResearch Engineer IIElectrical & Computer Engr10/1/23
    Li, JiaqiPostdoctoral FellowCivil & Environmental Engr10/1/23

    July, August & September Service Anniversaries

    Congratulations to our colleagues who celebrated service anniversaries in July, August, and September!

    40 Years

    Vande Vate, JohnProfessorIndustrial & Systems Engr9/17/84
    Georgakakos, Aris PProfessorCivil & Environmental Engr9/17/84
    Goldsman, DavidProfessorIndustrial & Systems Engr9/17/84

    35 Years

    Wang, YoujiangProfessorMaterials Science & Engr9/18/89
    Kumar, SatishProfessorMaterials Science & Engr9/18/89
    Habetler, Thomas GProfessorElectrical & Computer Engr9/18/89
    Williams, Douglas BAssociate Dean-AcademicEngineering, College of9/18/89
    Allen, Mark GAdjunct ProfessorElectrical & Computer Engr9/18/89
    Weitnauer, Mary AnnProfessorElectrical & Computer Engr9/15/89
    Peterson, Andrew F.ProfessorElectrical & Computer Engr9/15/89
    Zhou, ChenAssoc Chair-AcademicIndustrial & Systems Engr9/15/89
    Kohl, Paul ARegents ProfessorChemical and Biomolecular Engr8/21/89

    30 Years

    Guensler, Randall LProfessorCivil & Environmental Engr9/1/94

    25 Years

    Bennett, Brian GShipping & Receiving SupvElectrical & Computer Engr9/30/99
    Davis, Jeffrey AAssociate ProfessorElectrical & Computer Engr8/17/99
    Anderson, David VProfessorElectrical & Computer Engr8/17/99
    Lu, Jye-ChyiProfessorIndustrial & Systems Engr8/17/99
    Sokol, Joel SProfessorIndustrial & Systems Engr8/17/99
    Srinivasarao, MohanProfessorMaterials Science & Engr8/17/99
    Frazier, Albert BProfessorElectrical & Computer Engr8/17/99
    Deng, ShijieAssociate ProfessorIndustrial & Systems Engr8/17/99
    Le Doux, Joseph MDirector AcademicBiomedical Engr, GT/Emory8/17/99
    Keskinocak, PinarAssoc Chair-AcademicIndustrial & Systems Engr8/17/99
    Blough, Douglas MAssoc Chair-AcademicElectrical & Computer Engr8/17/99
    Amekudzi-Kennedy, Adjo AAssoc Chair-AcademicCivil & Environmental Engr8/17/99
    Lowe, Joyce AAdmin Professional SrMechanical Engineering8/2/99
    Babensee, Julia EAssociate ProfessorBiomedical Engr, GT/Emory8/1/99
    Yezzi, Anthony JProfessorElectrical & Computer Engr8/1/99

    20 Years

    Garrow, Laurie AProfessorCivil & Environmental Engr8/17/04
    Yao, DonggangProfessorMaterials Science & Engr8/17/04
    Dasi, Lakshmi PrasadProfessorBiomedical Engr, GT/Emory8/16/04
    Divan, Deepakraj MProfessorElectrical & Computer Engr8/16/04
    Moore, ElliotAssoc Chair-AcademicElectrical & Computer Engr8/16/04
    Hutchison, Garry AllenDir-Business OpsIndustrial & Systems Engr8/16/04
    Sonnenberg-Klein, Julia MAsst Dir-VIP ProgramsElectrical & Computer Engr8/16/04
    Upadhyaya, Vijaykumar DResearch Engineer IElectrical & Computer Engr8/9/04
    Jones, Athena MAsst Dir-Admin OpsBiomedical Engr, GT/Emory8/2/04
    Hochman, ShawnAdjunct Associate ProfessorBiomedical Engr, GT/Emory8/1/04
    Milam, Valeria TAssociate ProfessorMaterials Science & Engr7/19/04
    Mehaffey, Kristi LSenior Academic ProfessionalMechanical Engineering7/7/04
    Fuller, Thomas FProfessorChemical and Biomolecular Engr7/1/04
    Elliott, Scott LMachine Shop MgrMechanical Engineering7/1/04

    15 Years

    Speights, Stacie LFinancial Admin IIIndustrial & Systems Engr8/31/09
    Green, KevinIT Support Prof IIMaterials Science & Engr8/27/09
    Wang, YanProfessorMechanical Engineering8/17/09
    Dixon, BrandonAssoc Chair-AcademicMechanical Engineering8/17/09
    Rontani, DamienAdjunct Assistant ProfessorIndustrial & Systems Engr8/17/09
    Styczynski, MarkProfessorChemical and Biomolecular Engr8/15/09
    Ferguson, IanAdjunct ProfessorElectrical & Computer Engr8/8/09
    Ok, Young WooSenior Research EngineerElectrical & Computer Engr8/4/09
    Jimenez, Jorge HSenior Research Scientist-NEBiomedical Engr, GT/Emory8/4/09
    Champion, Julie AProfessorChemical and Biomolecular Engr8/1/09
    McPhie, Mathieu GAdjunct InstructorMechanical Engineering8/1/09
    Lundy, William CAcademic Advising MgrAerospace Engineering7/27/09
    Goldenburg, JosephPrincipal Research EngineerElectrical & Computer Engr7/20/09
    Dey, Santanu SAssoc Chair-AcademicIndustrial & Systems Engr7/1/09
    Grijalva, Santiago CProfessorElectrical & Computer Engr7/1/09
    Bloch, Matthieu RAssociate Dean-AcademicEngineering, College of7/1/09

    10 Years

    Allen, Lauren TAcademic Advising MgrMechanical Engineering9/18/14
    Fleischer, Candace CAdjunct Assistant ProfessorBiomedical Engr, GT/Emory9/18/14
    Blake-Leggett, Venese PFaculty Support CoordElectrical & Computer Engr9/1/14
    Kelecy, Andrea LAdjunct InstructorMechanical Engineering8/18/14
    Balic, MartinaLecturerCivil & Environmental Engr8/15/14
    Saldana, Christopher JProfessorMechanical Engineering8/11/14
    Kwong, Gabriel AAssociate ProfessorBiomedical Engr, GT/Emory8/1/14
    Losego, Mark DAssociate ProfessorMaterials Science & Engr8/1/14
    Pritchett, Benjamin RayIT Support Prof Mgr SrAerospace Engineering7/28/14
    Tien, IrisAssociate ProfessorCivil & Environmental Engr7/15/14
    Ranjan, DeveshSchool Chair-AcademicMechanical Engineering7/1/14
    Salaita, Khalid SAdjunct Associate ProfessorBiomedical Engr, GT/Emory7/1/14

    Five Years

    Phuengkham, HathaichanokResearch Scientist IIBiomedical Engr, GT/Emory9/23/19
    Agosto, Carlos JavierTest Technician IIElectrical & Computer Engr9/22/19
    Taylor Haralson, RoselynFaculty Support CoordBiomedical Engr, GT/Emory9/9/19
    Dalmeijer, KevinSenior Research AssociateIndustrial & Systems Engr9/1/19
    Sahu, HarikrishnaResearch Scientist IIMaterials Science & Engr9/1/19
    Fralick, Melissa WCommunications Mgr IICivil & Environmental Engr8/29/19
    Goodson, MatthewResearch Technician IVBiomedical Engr, GT/Emory8/19/19
    Daniel, William JLecturerCivil & Environmental Engr8/15/19
    Dahan, MathieuAssistant ProfessorIndustrial & Systems Engr8/15/19
    Ho, KokiAssociate ProfessorAerospace Engineering8/15/19
    Tao, YuguoSenior Research EngineerMechanical Engineering8/5/19
    Dec, John AProfessor of the PracticeAerospace Engineering8/1/19
    Coskun, AhmetAssistant ProfessorBiomedical Engr, GT/Emory8/1/19
    Sherman, Ryan JAssistant ProfessorCivil & Environmental Engr8/1/19
    Saha, Sourabh KAssistant ProfessorMechanical Engineering8/1/19
    Scott, Joseph KAssociate ProfessorChemical and Biomolecular Engr8/1/19
    Li, ShaolanAssistant ProfessorElectrical & Computer Engr8/1/19
    Alamgir, AlenaLecturerMaterials Science & Engr8/1/19
    Morris, Mary Beth EAcademic Advisor IIMechanical Engineering7/15/19
    Mukherjee, DebankurAssistant ProfessorIndustrial & Systems Engr7/11/19
    Turner, Randee RFinancial Mgr IChemical and Biomolecular Engr7/1/19

    One Year

    Danielsen, ScottAssistant ProfessorMaterials Science & Engr9/25/23
    Sukruth Somappa, FNUPostdoctoral FellowAerospace Engineering9/22/23
    Kintis, PanagiotisResearch Engineer IIElectrical & Computer Engr9/18/23
    Jonsson, Teresa WGrants Administrator LeadMechanical Engineering9/18/23
    Hamilton, JamiePostdoctoral FellowBiomedical Engr, GT/Emory9/15/23
    He, HuanqiPostdoctoral FellowCivil & Environmental Engr9/15/23
    Pedram, Ali RezaPostdoctoral FellowAerospace Engineering9/15/23
    Arora, NiteshPostdoctoral FellowChemical and Biomolecular Engr9/13/23
    Huang, ChuanAdjunct Associate ProfessorBiomedical Engr, GT/Emory9/13/23
    Kemerli, UbadeResearch Engineer II-LTMechanical Engineering9/11/23
    Mason, Fonda AAdmin Professional IIIMaterials Science & Engr9/11/23
    Ghonasgi, KeyaPostdoctoral FellowMechanical Engineering9/7/23
    Pondexter, Jerome RAcademic Program Coord ICivil & Environmental Engr9/5/23
    Saha, PriyabrataPostdoctoral FellowElectrical & Computer Engr9/4/23
    Mahajan, DivyaAssistant ProfessorElectrical & Computer Engr9/1/23
    Solano Sarmiento, Heriberto DResearch Engineer IIAerospace Systems Design Lab9/1/23
    Alrawi, Omar SSenior Research ScientistElectrical & Computer Engr9/1/23
    Bhanpato, JiratResearch Engineer IAerospace Systems Design Lab9/1/23
    Zandehshahvar, MohammadrezaPostdoctoral FellowIndustrial & Systems Engr9/1/23
    Haider, RababPostdoctoral FellowIndustrial & Systems Engr9/1/23
    Ou, ShiqunFinancial Admin LeadElectrical & Computer Engr9/1/23
    Matthews, SametriaAcademic Advisor IIChemical and Biomolecular Engr9/1/23
    Poliukhova, ValeriiaPostdoctoral FellowMaterials Science & Engr9/1/23
    Kallou, EvanthiaResearch Engineer IIAerospace Systems Design Lab8/28/23
    Ni, ZiqinPostdoctoral FellowAerospace Engineering8/28/23
    Matthews-Toussaint, MartellaFaculty Support Coord IIEngineered Biosystems8/21/23
    Li, NingxinPostdoctoral FellowElectrical & Computer Engr8/21/23
    McClure, JuliaFaculty Support CoordElectrical & Computer Engr8/21/23
    Parham, RamaiseyaFaculty Support CoordChemical and Biomolecular Engr8/21/23
    Agarwal, SakshiPostdoctoral FellowMaterials Science & Engr8/21/23
    Chien, IPostdoctoral FellowElectrical & Computer Engr8/21/23
    Zhao, BinbinResearch Engineer IIElectrical & Computer Engr8/16/23
    Miller, Ryan CPostdoctoral FellowBiomedical Engr, GT/Emory8/16/23
    Paulson, AbigailPostdoctoral FellowBiomedical Engr, GT/Emory8/15/23
    Turaski, Eleanor FLecturerMaterials Science & Engr8/15/23
    Ghoshal, Udita DPostdoctoral FellowMechanical Engineering8/15/23
    Park, JoongunPostdoctoral FellowElectrical & Computer Engr8/15/23
    Han, DingdingPostdoctoral FellowBiomedical Engr, GT/Emory8/15/23
    Song, HongtaoPostdoctoral FellowMechanical Engineering8/15/23
    Choi, DaehyunPostdoctoral FellowChemical and Biomolecular Engr8/15/23
    Demirel, ElifVisiting Research Faculty-ExpCivil & Environmental Engr8/14/23
    Reiter, David GAdjunct Assistant ProfessorBiomedical Engr, GT/Emory8/11/23
    Gao, BolinAdjunct Assistant ProfessorElectrical & Computer Engr8/11/23
    Limon, EstebanLaboratory Mgr IElectrical & Computer Engr8/7/23
    Amano, TomoyukiResearch Technician IIBiomedical Engr, GT/Emory8/7/23
    Bawage, SwapnilResearch Scientist IIBiomedical Engr, GT/Emory8/1/23
    Gaines, JonathanAssoc Chair-AcademicMechanical Engineering8/1/23
    Hirabayashi, MasatoshiAssociate ProfessorAerospace Engineering8/1/23
    Moug, KaitlynLecturerIndustrial & Systems Engr8/1/23
    Davalos, RafaelProfessorBiomedical Engr, GT/Emory8/1/23
    Hu, GuoxiangAssistant ProfessorMaterials Science & Engr8/1/23
    Facchetti, AntonioProfessorMaterials Science & Engr8/1/23
    Perez-Guzman, SofiaAssistant ProfessorCivil & Environmental Engr8/1/23
    Ozcan, Metin FResearch Engineer IIAerospace Systems Design Lab8/1/23
    Chang, Jonathan Jia YeeLecturerBiomedical Engr, GT/Emory8/1/23
    Franco Carvalho Dartora, VanessaPostdoctoral FellowBiomedical Engr, GT/Emory8/1/23
    Melik, RohatResearch Engineer IElectrical & Computer Engr8/1/23
    Gautam, AlpaLecturerBiomedical Engr, GT/Emory8/1/23
    Shannon, Michael PAdjunct Assistant ProfessorMechanical Engineering8/1/23
    Hawthorne, Hannah R.Admin Professional IIIChemical and Biomolecular Engr7/31/23
    Hayden, Shawn PIT Support Prof MgrMechanical Engineering7/24/23
    Hao, MinPostdoctoral FellowBiomedical Engr, GT/Emory7/24/23
    Niknam Shahrak, MahdiResearch Engineer II-LTChemical and Biomolecular Engr7/24/23
    May, CamillaResearch Technician IIElectrical & Computer Engr7/17/23
    Song, DonghoonResearch Scientist IMaterials Science & Engr7/16/23
    Yan, LiqingPostdoctoral FellowCivil & Environmental Engr7/14/23
    Liu, XiaoAssociate ProfessorIndustrial & Systems Engr7/13/23
    Cai, YuResearch Engineer IIAerospace Systems Design Lab7/10/23
    Ceschin, Fabricio JPostdoctoral FellowElectrical & Computer Engr7/10/23
    Weeks, ChannonFaculty Support CoordElectrical & Computer Engr7/10/23
    Li, MenglanResearch Scientist IBiomedical Engr, GT/Emory7/10/23
    Chung, MinjuPostdoctoral FellowChemical and Biomolecular Engr7/3/23
    Smyl, DannyAssistant ProfessorCivil & Environmental Engr7/1/23
    Crozier, ConstanceAssistant ProfessorIndustrial & Systems Engr7/1/23
    Seepersad, Carolyn CProfessorMechanical Engineering7/1/23
    Mann, Myles EAcademic Advisor IBiomedical Engr, GT/Emory7/1/23
    Xie, JiachengResearch Engineer IIAerospace Systems Design Lab7/1/23
    Fratta, DiegoLecturerElectrical & Computer Engr7/1/23
    Standeven, JanetResearch Associate IIChemical and Biomolecular Engr7/1/23
    Ontiveros, GustavoBuilding Coord IChemical and Biomolecular Engr7/1/23
    Kim, YongwooPostdoctoral FellowChemical and Biomolecular Engr7/1/23
    Ghuge, RohanPostdoctoral FellowIndustrial & Systems Engr7/1/23
    Guo, YuPostdoctoral FellowChemical and Biomolecular Engr7/1/23
    Jang, InyoungPostdoctoral FellowChemical and Biomolecular Engr7/1/23
    Hijazi, AmiraPostdoctoral FellowIndustrial & Systems Engr7/1/23
    Arson, Chloe FAdjunct ProfessorCivil & Environmental Engr7/1/23

    Podcasts for commuting

    While a commute to work can be long and traffic-filled, they provide the perfect opportunity to experiment with new forms of media and learn something new on your way to work. Podcasts are great resources to draw inspiration from compared to other media because they are able to spread information and share ideas quickly and efficiently and ultimately, are an engaging form of entertainment. Listen to the recommendations below to learn tips about life and your career, catch up with current trends or simply discover something new.

    Podcasts recommendations:

    1. “The Anxiety Coaches Podcast” 

    After a long year, relax to Gina Ryan’s voice as she shares how to make lifestyle changes to calm your nervous system and help with anxiety, panic and PTSD.

    2. “Magic Lessons” 

    In every episode, Elizabeth Gilbert helps a different figure how to work through their creative blocks. This podcast was originally geared towards artists, but the advice Gilbert gives is useful to anyone looking for more creativity or confidence in his or her work.

    3. “No Limits” with Rebecca Jarvis

    In this podcast, Rebecca Jarvis profiles women in every episode who are building empires and succeeding in their careers, inspiring and giving advice to others who are planning their next career move.

    4. “48 Days to the Work You Love”

    This podcast by Dan Miller details 48-day programs to help you transform your career and life by identifying and tapping into your natural skills and abilities.

    5. “The Broad Experience

    New York-based journalist Ashley Milne-Tyte’s show hosts a conversation about women, the workplace and success by tackling topics like learning how to delegate and be more productive to racial discrimination and sexual harassment at work.

    6.  “My Favorite Murder

    For those who want a more thrilling podcast experience, Karen Kilgariff and Georgia Hardstark tackle harrowing stories of various murders on this crime comedy show.

    7. “Invisibilia

    This NPR show is about the “unseeable forces [that] control human behavior and shape our ideas, beliefs, and assumptions.” Meaning “invisible things” in Latin, the podcast combines narrative storytelling with science, and it will have you reconsidering everything you think you may know about life.

    8. Georgia Tech Research Podcasts

    Last but not least, what better way to spend your commute than to learn about the new research and innovations happening on our own campus?

     

    Helping your dog adjust to the return to normal

    After over a year of near-constant companionship, your pooch may show signs of separation anxiety when you’re away. As you begin venturing out into the world again, follow these tips to help your dog readjust to time apart.

    • Spend time apart. Start by hanging out in a separate room from your dog and gradually build up to leaving them at home for extended periods of time.
    • Keep them busy. Make sure to provide your dog plenty of exercise (like a nice walk or vigorous play) to burn of excess energy. Keep them engaged while you’re away by providing puzzle and chew toys.
    • Don’t stress. Your dog recognizes when you’re stressed and will follow your lead. Stay relaxed and act normally when you leave.

     

     

    Meet the New COESCAC Chair

    Name: Caitlin Buro

    Title: Senior Development Assistant – ECE

    How long have you been at Georgia Tech (roles)? I began working at Georgia Tech in the School of Electrical and Computer Engineering in 2016 as a Development Assistant overseeing donor visits, expenses, and reporting for the office of Development within ECE. I now manage our corporate affiliates program, ECE ACCESS, our bi-annual career fairs, and all corporate recruiting through the school. Working closely with the Director of Corporate Development in ECE, we cultivate mutually beneficial relationships with companies interested in partnering with ECE.

    What attracted you to Georgia Tech? Georgia Tech is an internationally recognized premiere institution of research, education, and innovation. What our alumni have accomplished and what our students accomplish while working toward their degrees are so inspiring. I wanted to be a part of this community and help in whatever way I could!  

    Why do you think culture is important? Culture is how our staff feel supported, and an unsupportive staff cannot complete the goals that are necessary for the advancement of the Institute. Culture sets the tone for the organization, which is why it is so important to instill a culture that is both malleable and consistent; that we can adapt to unprecedented moments in history but that our commitment to the mission of the Institute and our individual units are unwavering. I have been so impressed with the way our culture within COE has adapted to meet the needs of our staff and look forward to seeing it change as we move forward.

    What does COESCAC mean to you? COESCAC is here to serve as a means for advocacy for our staff, addressing the needs and concerns across the college. Being a representative for the School of ECE and getting the opportunity to hear from representatives from other schools has been such a wonderful way to really see all that our college can offer.

    Any last thoughts? I am so proud of the staff within the College of Engineering and how we have managed the last year and a half. Though it has been stressful, at times heartbreaking, and very much a unique situation, the staff in the College of Engineering has handled it with grace and courage. This moment has allowed me to connect with colleagues I might not have ever connected with prior to the pandemic and, in this very specific way, I am grateful for the opportunity. Georgia Tech has incredible faculty, incredible students, but I am most proud of our absolutely incredible staff. Thank you!

    Tips and Tricks for Returning to Campus…

    After a year of working from home, the idea of returning to an office might fill you with a mix of emotions from excitement to anxiety. While returning to the workplace can provide many benefits like decreased loneliness, increased productivity, team bonding and more, there will be a readjustment period as people transition their daily routines. Here are some tips & tricks to help ease back your return to campus:

    1. Limit Distractions  

      • Place phone on silent
      • Wear noise-cancelling headphones
      • Ask for space from co-workers if working in open area when needed
      • To limit the number of distractions when working on a project requiring your undivided attention, post a sign on your door or cubicle to let visitors know you are engaged in a project and when you expect to be free

    2. Start adjusting your routine even while you are at home.

        • Slowly adjust your sleep schedule.
        • Set your alarm earlier to account for your commute.
        • Return to your pre-pandemic pre-work routine.
        • Practice meal prepping and packing a lunch instead of just hitting the fridge.
        • If you have been enjoying a lunchtime workout, consider where your workout will fit into your day once you go back to the office.
        • Have a conversation with your children about how your return to the office will affect them.
        • Separate non-work activities from work activities.

    3. Make Yourself at Home

    One of the most jarring things about leaving the comforts of your home office is the at-home conveniences you have become accustomed to. Ease the transition by finding a couple of ways to make your office feel more familiar. Things like bringing in a small plant or stocking your space with your favorite tea or even keeping a blanket on hand.  Speak with your manager to learn what options exist for a more ergonomic workspace. 

    • Stick to Your Routine

    After returning to an environment of drop-bys and impromptu meetings, trying to stick to some semblance of the familiar routine you have become accustomed to will help you be as productive as possible. For example – If you prefer to set aside time in the afternoon to tackle major projects, do not hesitate to communicate this preference to your manager and co-workers.

    • Be Transparent

    Being productive in a remote work environment demanded constant and proactive communication with your team members. Likewise, when you return to the office, it can be tempting to assume that everyone is on the same page (or that people will pop in if they need anything) and to relax your communication a bit.  However, do not fall into this trap. Maintaining the detailed communication that you have been using helps prevent misunderstandings and furthers trust among your team.

    • Branch Out, Within Reason

    Perhaps the biggest shift of all is going from isolation (and quiet) to an office buzzing with activity and chatter. While that can be a welcome change, it can also be tough to keep up the same level of productivity when you are suddenly surrounded by side conversations.  Incidentally, a little self-discipline is critical to workplace socialization. Try blocking out time to connect with colleagues and (diplomatically) being clear when you need time to yourself. This approach not only allows you to focus on your work, it also puts you in control of a situation that could otherwise feel overwhelming.

    There is no doubt that working remotely is great. While the adjustments of returning to an office setting may initially be overwhelming, with practice and patience you can find success and satisfaction on “the inside,” too.

    4. Stock the Desk 

    After the 2020 Pandemic and the very abrupt pause to our normal lives, we are all welcoming the beginning of our new norm!  Returning to Campus will be a combination of mixed emotions, however as we have all displayed our resilience in the telecommuting transition, we are equipped to now shift gears as the dedicated, determined, and dependable GT Employees we are.   One of the major perks of working from home is having everything you might need throughout the day right at your fingertips; snacks, listen to music and a cozy sweater for comfort.  Let’s together ‘Stock the Desk’ and apply the very comforts of our home success as we return to our offices.  Take stock of what is available at the office; then, make sure you prepare your desk with whatever else you might need to feel comfortable and do your best work—like headphones, your daily planner, a reusable water bottle, healthy snacks, or an extra phone charger.

    These essentials are a sure winner for a successful transition back to the office!

    5. Stick to Your Routine

    As we prepare to ease back into the on-campus office setting we should be thinking about our evening and morning routines, as having (and sticking to) a routine can make all the difference in being organized, achieving goals, and maintaining a clear and positive mindset.

    • Get enough sleep! Feeling your best each day all starts with a good night’s rest – getting that 8 hours is key!  Waking up earlier than necessary can give you some extra time to do things like exercise, eat breakfast and plan the day ahead of you.
    • Evaluate/reevaluate your to-do list the night before.
    • Decide what you will wear to work the night before.
    • Set aside the first hour or so of your work day to blast through those emails.
    • Block off your calendar for two hours (give or take) each day to work on your most important tasks…without interruptions.
    • It’s okay to let your coworkers know when you need uninterrupted time to focus (simply communicate this to them and they’ll be less likely to disturb you).
    • Most importantly – remember to take breaks!

    Meal Prep

    A good meal prep strategy can be an invaluable resource for reducing unnecessary stress when transitioning from working at home to in the office. In addition to saving time and money, meal prepping is a great way to ensure you are getting a variety of foods into your diet, learning to eat proper portions, and developing a more mindful, energy-focused pattern of eating.   Numerous online resources and free phone apps are available to assist with identifying an effective strategy that meets your individual needs.  Below are some tips for successful meal prepping.   

    Meal Prepping Tips

    1.Keep it simple – develop a system you are comfortable with and can rely on.

    a.Start a calendar of what you would like to cook/eat throughout the month.

    b.Create a repository of successful meals/recipes (favorites, easiest to prep, best recipes for a rainy day, etc.)

    c.Utilize templates or meal themes (make it fun!) to generate ideas and simplify planning (e.g. sheet pan meals, 3 ingredient meals, etc.).

    2. Consider each food group – grains, lean proteins, fresh fruit, vegetables, healthy fats (almond butter, walnuts, tahini, etc.).

    3. Utilize the weekend for batch cooking – Cook staple components of meals all at once (Sundays are a popular day to chop and roast vegetables, cook a batch of quinoa, boil eggs, etc. to be used in meals throughout the week).

    4. Invest in storage containers of multiple sizes for portable lunches and leftovers. These don’t need to be expensive. Most supermarkets have great, affordable options.

    5. Keep a well-stocked pantry of frequently used ingredients, but don’t overstuff your pantry – the goal is to make it easy to draw on items from your pantry for recipes, but not have your pantry so overstuffed that you can’t find what you need or items end up going bad (grains, legumes, oils, nuts, canned goods, etc.)

    6. Invest in a pressure cooker (major time-saver and enables you to focus on other activities while preparing meal components).

    7. Utilize free apps, such as One Note, to keep a running shopping list that you can recycle or add to as needed.