A Conversation with Melody Foster and Sam Graham

In recognition of Black History Month, we sat down with two members of the College of Engineering, Sam Graham and Melody Foster, to talk about their experiences both personally and professionally as first-generation African American college graduates. Both share their thoughts on how we can continue to better champion the importance of diversity at Georgia Tech and in our personal lives. Melody Foster is a unit administrative officer in the Woodruff School of Mechanical Engineering and Dr. Samuel Graham is the Eugene C. Gwaltney, Jr. School Chair and professor for the Woodruff school.

Can you tell us about an early experience that influenced you personally or professionally?

Graham:
My parents didn’t go to college, so I am a first-generation college student. My parents grew up in South Carolina, and their way out of the rural south was my dad joining the military. As we grew up moving around the world as a military family, my parents instilled in us hard work and a lot of core values that stick with me today. So, a lot of the things that you see me do and how I behave are a result of what I learned from my parents. And I think that has served me well — the discipline that I have in terms of how to approach things.

Graham headshot

My parents gave me opportunities that they didn’t have growing up in the rural south. There were things that my siblings and I had to do growing up that probably most other kids had to do in terms of work around the house, but I had the time to focus on school in a way that my parents probably didn’t have growing up on a farm. And with my dad serving in the military, I got a chance to see a lot of high-tech equipment, which sparked this curiosity for mechanical things. In high school, I attended a summer camp at the University of South Carolina, and two summer camps at Clemson University that introduced me to this thing called ‘engineering.’ I didn’t even really know what engineering was, but I did know that they covered some topics that I was curious about, and it was a way to visit a college campus for a couple of weeks while in high school. By the time I did the second summer camp at Clemson, I knew engineering was what I wanted to do, and I knew that it was going to be mechanical engineering. I have four siblings, and luckily, all of us were able to go to college and do quite well. All of us were instilled with the same work ethic by my parents, even though they did not go to college.

Once I got into college, I continued to do internships — partially because my parents didn’t have a lot of money to send me to school, so I had to make money, and internships are a great way to do it. I did two internships at Pratt and Whitney, and then went to a few other companies, and I just really began to understand what was going on in various sectors of engineering. I also worked in a research lab as an undergrad because it was fun doing a lot of experimental testing and learning more about ME. I think those were early influences for really grounding me.

Foster:
Foster headshotWhen I was in high school, I wanted to be a teacher. But my counselor was like, ‘No, you’re more business oriented. You should go into the field of business or accounting or something like that.’ So, I listened to what he had to say and enrolled into college as a business major. While in college, I worked at a company where they allowed me to restructure the office. My office manager was awesome. She told me that I had a knack for organizing and getting people to do what I needed them to do. She allowed me to use the skills I was learning in school. We also streamlined how tasks were handled. She helped me understand that I’m good at leading people. She also helped me to understand that accounting really wasn’t for me, and that I needed to find out what I wanted to do. So, I kind of fell into my field that way.

Is there someone you view as a major role model in your life?

Graham:
Dr. Namas Chandra, the faculty member I worked for at FAMU-FSU in undergrad would definitely be one of my role models. And then when I got to Tech for graduate school, my advisor, David McDowell was phenomenal in terms of believing in me, teaching me, and giving me guidance to grow professionally. In terms of being African American, coming to grad school where there weren’t many people like me, I would say Gary May had a tremendous influence on me. Learning from Dr. May was inspiring and made me want to emulate the way he did things with excellence. As a faculty member, Seth Marder and Bernard Kippelen were excellent early role models that helped me to expand my research into new areas. At various stages along my journey, these people made me believe that as a young African American, being an engineer and a faculty member was something that I could do and be successful.

I would also say that peer-to-peer mentoring was just as significant for me during my graduate studies at Tech. Calvin Mackie, Johnny Green, Stacey Dixon, and Angela Birkes all were influential during my time at Georgia Tech. Their successes would influence me, and I would turn around and influence them. I think these cohorts of fellow students that you develop are so important, because the faculty can’t always be there for every step that you take.

Foster:
My parents were my first and strongest role models. They taught me everything I know. They taught me the importance of keeping my word, being faithful to who I am, no matter what comes at me in life, and remembering who I am. My parents were not able to go to college. But they made it their business that my siblings and I, graduate from high school and attend college or trade school in whatever field we wanted to do. They’ve always encouraged us and continue to this day (my father passed away, but my mom is still here).

I’ve also had three people that have served as professional role models for me at Georgia Tech. The first one is Melinda Wilson. She used to be over our admin team in the Woodruff School. Melinda had worked at Georgia Tech for about 20 years at the time and retired with 36 years of service. She took me in from the day I started working as a front desk person, and she trained me to do things the Georgia Tech way. She showed me how things were done. If I had questions, she would answer them. And she was my biggest supporter. She’s retired now, but we still keep in touch and she continues to support me.

My second one is Ward Winer. He was my former supervisor as ME school chair. He was the one who told me that I no longer was going to work at the front desk, that I needed to move out of that comfort zone and move into something that was challenging and would make me more active in the school. He didn’t take no for an answer. I laugh about this now because I said ‘no’ several times. He said, ‘Go apply for the job!’ He mentored me and pushed me to be better. Although he’s been retired for 14 years now, we still keep in touch, and he still checks on me to make sure that everything is going well.

And my final role model is LaJauna Ellis. She has encouraged me to pursue job opportunities and to grow in my position. And even now, if I need anything such as advice or encouragement, I can always call her. She’s always been there. I think it’s important that you have people like that around you when you’re working. Because you need that, from time to time…no questions, they’re just there to encourage you and support you.

What types of personal and professional obstacles have you faced and how have you overcome them?

Foster:
I don’t dwell on other people’s negativity. So, a lot of times when people aim their racism at me, I subtly correct them, or I ignore them.

But there have been a few times that I’ve been treated differently because of my skin color. For example, while attending Georgia State University in 1986, I took a job there; I was going to school part-time and working full-time. I received a call one day from the VP of finance, asking for a particular report. And I said, ‘Okay, I’ll prepare it, and I’ll bring it up.’ When I walked in his office, he said, ‘You’re not the person I just spoke to.’ And I said, ‘Yes, I am.’ And he said, ‘I asked her to bring me this report.’ And I said, ‘You did speak to me.’ So I gave him the report, and I went back downstairs. Later that day, I overheard him in my supervisor’s office, and he said, someone was playing tricks on him. He said, ‘I talked to a white girl, not a black one. And when I ask people to do something, I expect them to do it.’ When he came back out of the office, I politely said, in a professional tone, ‘Please tell me exactly what a black woman sounds like, should I be talking like this or something,’ and I changed the tone of my voice. He couldn’t respond. He just walked away. My supervisor was livid with him. But I was like, you’ve got to be kidding me! In this day and age, are you really telling me that he expects me to behave a certain way because of the color of my skin? So that pushed me to remember that no matter who I’m with, and what I do, I have to always be professional, because more is expected of me than my counterpart who may have the same experiences and the same lifestyle. Because of the color of my skin, I have to be on top of my game, and I have to stay there. There’s no room for failure sometimes and no room for forgiveness.

Personally, I think there’s a lot of work that we need to do in America, and I don’t know how to change it. I wish I had an answer. But I know that if we start to look at each other as people and not as ethnicities, like black or white, we’ll get along a whole lot better.

Graham:
It ties back to growing up in a family where we were first-generation college students. We were all doing well, but we could have easily fallen into a trap of not making it. As a first-generation college student, you may have great talent, but the fact that you don’t have the money, and you don’t have someone there to guide you on how to go to college, how to make certain decisions, and how to get through it makes it that much more difficult. I am thankful that I had good mentors, and that’s why I have a desire to always reach back and help talented first-generation college students.

I’d say the biggest hurdle was not knowing the opportunities, not knowing what was really out there, and not knowing what you could really become. It’s hard to believe in something that you haven’t envisioned. So, at some point, you have to believe in people’s encouragement of you to keep pushing, and you have to seek out the truth, and find out what’s really inside of you. And eventually you grab ahold of that dream and you run with it.

What are your thoughts on how we can continue to better champion the importance of diversity at Georgia Tech and in our personal lives?

Foster:
I think Georgia Tech from top to bottom need to continue to communicate the importance of managing bias through seminars, classes, training programs, etc. Not everyone is going to attend it but if you put it out there and enough people start to change, they’ll bring people with them. I feel you must lead by example. Titles matter as far as how you get promoted, but they shouldn’t matter on how we treat people. I don’t know that it can be done across the board, but Georgia Tech needs to train people, and then generally promote diversity when hiring in the higher-level positions. I’m not saying hire just because of the color of their skin, but hire because of the quality of work and skills that person brings to that position, and what they’ve shown that they can do.

Foster pictured with co-workers
Foster with her colleagues in the Woodruff School.

Diversity can’t just be at work, your personal life has to reflect that in order for it to be meaningful. If we only practice diversity at work and we don’t do it at home, I don’t think the full transformation is going to happen.

Diversity is about reading and learning about other people. Learning different cultures, learning what makes people who they are. If you want to know something, read, study, and then ask questions. I think if you learn about things and you’re educated about something, then you can do something about it. So, if I could say anything to encourage diversity, it would be: educate yourself, and then be active in making a change.

Graham:
We have to continue building the community to improve diversity — championing how to bring more people into a great place like Georgia Tech, expanding access for a broader pool. In addition to bringing more people in, you need the right environment once they get here. Otherwise, they won’t grow and reach their potential. So, I think we have to do a great job in terms of attracting the talent, but we also have to continue working on the environment that students, staff, and faculty have to operate in. That is probably the biggest thing we can do. And if we don’t do that, we’re going to continue to have the problems that we see in terms of the underlying climate and divisions working against our goals of making this truly a place that champions diversity, equity, and inclusion.

At Georgia Tech, we talk about improving the human condition. And the question I have is, ‘How are you going to impact society, if you don’t understand society? How are you going to improve the human condition if you don’t understand the human condition?’ By bringing diverse groups of people in, you’re bringing in bits and pieces of those stories and an understanding of the challenges faced in society. And that is what gets you to the point of better understanding the human condition, and better understanding the problems in society. You have to do it through diversity. It is truly about bringing in the right voices, so we can come up with the best solutions.

 

 

 

African American History & Civil Rights Museums – Virtual Tours

AFRICAN AMERICAN HISTORY MUSEUMS

  1. Smithsonian National Museum of African American History and Culture (Washington, DC)
    Since opening in 2016, the Smithsonian National Museum of African American History and Culture has become one of the most popular museums in Washington, DC. This museum takes visitors on a trip through time starting with the Black Experience in America with its history Galleries that start from Slavery to Emancipation and then from Segregation to Today. There are also exhibits that focus on Black History in popular culture. You can explore more than 3,500 exhibits online.
  2. Archives of African American Music & Culture (Bloomington, IN)
    The collections in the Archives of African American Music & Culture museum highlight African American music ranging from classical, religious, and popular music to include R&B and hip hop.
  3. The Museum of African American Art (Los Angeles, CA)
    The Museum of African American Art interprets, promotes, and preserves art by or about people of African descent. It was founded in 1976 to increase public awareness of African American Art.
  4. The Gordon Parks Foundation (Pleasantville, NY)
    You can take a trip through time with the life work of famed African American photographer, Gordon Parks. The Gordon Parks Foundation showcases Parks’s career, which spans from the 1940s up until his death in 2006, Parks’ photographs focused on race relations, Civil Rights, and urban life.
  5. Dance Theater of Harlem (New York, NY)
    The Dance Theater of Harlem is the first Black classical ballet company and the first major ballet company to prioritize Black dancers. This school was founded more than 50 years ago. There are four online exhibits about the history of this world-famous dance company.
  6. Negro Leagues Baseball Museum (Kansas City, MO)
    You can take a virtual tour of the Negro Leagues Baseball Museum and there’s a short movie introduction into the Negro League Baseball that includes interviews with former Negro League players.
  7. Frederick Douglass National Historic Site (Washington, DC)
    Take a virtual tour of Cedar Hill, Frederick Douglass’s Historic home in Washington, DC. Douglass, an abolitionist, orator, writer, and former slave purchased this stunning 21-room Victorian mansion 1878. There are a number of rooms filled with artifacts that are viewable in the online tour.
  8. The University of North Carolina at Greensboro (UNCG) – University Libraries [Online Exhibit: African Americans at the University of North Carolina at Greensboro, 1892-1971] (Greensboro, NC)
    The UNCG’s online exhibit offers a riveting look inside of the life of some of the African American employees who worked on the campus of the University of North Carolina at Greensboro. This exhibit features not only photos of the Black workers in the late 1800s but there are artifacts listing how much the University paid some of its Black employees.
  9. The Black Archives of Mid-America (Kansas City, MO)
    The Black Archives of Mid-America there are two online exhibits available for viewing: one about famous dancer Alvin Ailey; and the other about the Historic 18th and Vine Jazz District in Kansas City.
  10. The Martin Luther King, Jr. Center for Nonviolent Social Change (The King Center) (Atlanta, GA)
    The King Center is part of the memorial and childhood home of Dr. King. This online exhibit contains various letters and miscellaneous documents and artifacts.
  11. DuSable Museum of African American History (Chicago, IL)
    Created in 1961, the DuSable Museum of African American History is one of the oldest museums of African American history. Originally started as the Ebony Museum of Negro History and Art, this museum was the home of the largest caretaker of African American culture until the opening of the Smithsonian’s National Museum of African American History and Culture.
  12.  Tuskegee Airmen National Historic Site at Moton Field (Tuskegee, AL)
    Take a virtual tour of the primary flight-training site for the Tuskeegee Airmen, Black pilots of World War II.
  13. U.S. National Archives [Exhibit: Black College Life in the New Deal] (Washington, DC)
    This online exhibit features fascinating photos of Black Student’s lives on college campuses between January 1, 1933, and December 31, 1941.

 

CIVIL RIGHTS MUSEUMS – You can find a complete list of all of the virtual tours and experiences offered by the United States Civil Rights Trail here.

  1. National Civil Rights Museum at the Lorraine Motel
    The National Civil Rights Museum located in Memphis, TN and serves as not only a memorial but also as a museum. The museum was built around the Lorraine Motel, which was where Dr. Martin Luther King, Jr., was assassinated in 1968. The museum traces the Black civil rights movement. It is filled with so many gems to include: a replica of the Montgomery city bus where Rosa Parks refused to give up her seat and a garbage truck to commemorate the “I Am A Man Sanitation Workers Strike,” which is the strike that brought Dr. King to Memphis.
  2. National Center for Civil and Human Rights
    The National Center for Civil and Human Rights is located in downtown Atlanta, Georgia. This museum is a multicultural center and it highlights the Civil Rights Movement and the modern human rights movement. The museum has a Voice of the Voiceless gallery, which showcases the Morehouse College Martin Luther King, Jr. Collection.
  3. International Civil Rights Center & Museum
    The International Civil Rights Center & Museum, located in Greensboro, North Carolina in the original Woolworth’s building. This museum’s mission is to commemorate the A&T Four and its role in launching the sit-in movement.
  4. Martin Luther King Birth Home
    As part of the National Park Service, you can visit the Martin Luther King Birth Home and see where Dr. King spent the first 12 years of his life.
  5. Howard University
    Founded in 1867, Howard University is a historically Black university located in Washington, DC. The Founders Library holds the largest collection of African American documents, letters, and oral histories about the Black experience. Several buildings on the campus of this institution have been designated as National Historic Landmarks.
  6. Mississippi Civil Rights Museum
    The Mississippi Civil Rights Museum, which opened in 2017 covers the entire Civil Rights Movement but it provides more insight into the murders of Emmett Till and Medgar Evers.

Black-Owned Businesses in Atlanta

FOOD & DRINK

Coffee & Tea

Hodgepodge Coffeehouse offers coffee, espresso, teas, and homemade pastries as well as locally designed art.

https://hodgepodgecoffee.com/menu/

Just Add Honey wants you to enjoy the best, freshest, and most flavorful teas with every sip. Whether it is a black tea, herbal tea, fruit tea, or specialty tea, Just Add Honey wants you to enjoy every cup.

https://justaddhoney.net/

Breakfast/Lunch/Brunch

Le Petit Marché is a quaint café/market featuring pastries and gourmet goods plus hot breakfasts and lunchtime sandwiches.

https://www.lepetitmarche.net/

Atlanta Breakfast Club is a modern diner with retro seating for down-home breakfast fare, plus burgers & other American staples.

https://atlantabreakfastclub.com/

Sublime Doughnuts is a quaint shop doing donuts in a variety of adventurous flavors like maple-bacon-cheddar and red velvet.

http://www.sublimedoughnuts.com/

Dinner & Drinks

Blue Cantina blends traditional Mexican flavors with a slightly southern twist.

http://www.blucantina.com/

Atl Fusion Barbeque offers freshly made slow-smoked meats.

https://www.atlfusionbbq.com/

Tom, Dick & Hank is a rustic-chic joint featuring BBQ with a modern twist plus a rooftop bar serving craft cocktails.

https://tomdickandhank.com/

Purple Corkscrew Wine Shop & Tasting Rooms is a casual, family-run wine bar with an eclectic mix of bottles plus tapas, crêpes, and regular tastings.

https://www.purplecorkscrew.com/

The Consulate is an international small plates & dim sum-style lunch served in a quirky retro space with a stylish full bar.

https://www.theconsulateatlanta.com/

Sweets

Endulge Cupcake Boutique is a modern-chic destination whipping up an array of unique cupcakes with natural ingredients.

https://www.endulgecupcakes.com/

Morelli’s Gourmet Ice Cream is a popular counter-service ice cream shop with a rotating roster of innovative flavors and outdoor seating.

https://www.morellisicecream.com/

Not As Famous Cookie Company is a gourmet cookie truck and bakeshop offering handcrafted freshly baked cookies, brownies, brookies, ice cream sandwiches, deep dish cookies, and more.

https://www.notasfamous.com/

RECREATION

Dad’s Garage Theater Company showcases original plays and regular improv shows under the direction of John Carr, Artistic Director.

https://dadsgarage.com/

Celestial Spa is a charming day spa offering an exclusive escape from everyday routines. Services include facials, massages, body wraps, and more.

http://www.celestialspa.com

Cascade Family Skating is a kid-friendly roller rink with skate rentals featuring inflatables, food, arcade games, and tunes.

https://www.cascadeskating.com/

RETAIL

Sustainable Home Goods and Accessories provides fair trade and sustainably made products for your home.

https://yoursustainablehome.com/

Located in Ponce City Market, The Village Market ATL is a quarterly marketplace premiering carefully selected and diverse Black artisans, makers, and service providers from across the country.

https://thevillagemarketatl.com/

The Beehive is an industrial-chic design collective/retailer for clothing, accessors, gifts, and more from local artists.

https://thebeehiveatl.com/

iwi fresh is a farm-to-skin spa and retailer of natural beauty products.

https://iwifresh.com/

January and February Service Anniversaries

Home Department Name Service Date Job Title
35 Years
Electrical & Computer Engr Scott,Waymond R 1/3/1986 Professor
30 Years
Materials Science & Engr Gerhardt,Rosario A 1/3/1991 Professor
25 Years
Electrical & Computer Engr Williams,F Dean 1/2/1996 Research Coordinator II
Electrical & Computer Engr Champion III,Thomas C 1/2/1996 Research Engineer II
Aerospace Systems Design Lab Peak,Russell S 1/2/1996 Senior Research Engineer
Electrical & Computer Engr Hill,Raymond C 1/2/1996 Senior Research Technologist
Electrical & Computer Engr Parker,Thomas J 1/2/1996 Senior Research Technologist
Civil & Environmental Engr Russell,Armistead G 1/3/1996 Regents Professor
Electrical & Computer Engr Doolittle,William Alan 1/5/1996 Professor
Materials Science & Engr Wong,C P 1/11/1996 Regents Professor
Engineering, College of Ellis,LaJauna F 2/1/1996 Asst Dir-Business Ops
20 Years
Industrial & Systems Engr Erera,Alan L 1/1/2001 Assoc Chair-Academic
Aerospace Engineering Johnson,Eric N 1/2/2001 Adjunct Professor
Industrial & Systems Engr Jacobson,Scott E 1/8/2001 Appl Developer Sr
Aerospace Systems Design Lab Weston,Neil R 2/21/2001 Senior Research Engineer
Chemical and Biomolecular Engr Moses,Rochelle 2/21/2001 Program & Ops Mgr
15 Years
Industrial & Systems Engr Mei,Yajun 1/1/2006 Professor
Electrical & Computer Engr Voss,Paul L 1/1/2006 Associate Professor
Aerospace Engineering Costello,Mark Francis 1/1/2006 School Chair-Academic
Electrical & Computer Engr Ma,Xiaoli 1/1/2006 Professor
Industrial & Systems Engr Mei,Yajun 1/1/2006 Professor
Mechanical Engineering Martino,James John 1/9/2006 IT Support Prof Lead
Electrical & Computer Engr Torrence,Tasha M 1/11/2006 Academic Advising Mgr
Civil & Environmental Engr Boothe-Miller,Tracy A 2/6/2006 Academic Advising Mgr
Biomedical Engr, GT/Emory Mata Acosta,Jesus 2/14/2006 Acad & Res IT Supp Engr Sr
Materials Science & Engr Nelson,Teresa L 2/15/2006 Academic Program Coord II
Electrical & Computer Engr Hampton,Robert Nigel 2/17/2006 Principal Research Engineer
Electrical & Computer Engr Hampton,Robert Nigel 2/17/2006 Principal Research Engineer
10 Years
Civil & Environmental Engr Temple,Christopher John 1/1/2011 Acad & Res IT Supp Engr Sr
Industrial & Systems Engr Smalley,Hannah Kolberg 1/1/2011 Research Engineer I – NE
Industrial & Systems Engr Smalley,Hannah Kolberg 1/1/2011 Research Engineer I – NE
Biomedical Engr, GT/Emory Lam,Wilbur A 1/3/2011 Adjunct Assistant Professor
Aerospace Engineering Rimoli,Julian Jose 1/3/2011 Associate Professor
Engineering, College of Sembrat,Eric Scott 1/3/2011 Dir-Communications
Biomedical Engr, GT/Emory Jacobson,Martin Conrad 1/3/2011 Lecturer
Materials Science & Engr Wallaert,Kerry Ann 1/4/2011 Educational Outreach Mgr I
Materials Science & Engr Safranski,David Lee 1/18/2011 Adjunct Assistant Professor
Biomedical Engr, GT/Emory Padala,Sai Muralidhar 2/2/2011 Adjunct Assistant Professor
Biomedical Engr, GT/Emory Myers,David Richard 2/18/2011 Adjunct Assistant Professor
5 Years
Electrical & Computer Engr Lancaster,Thomas Jonathan 1/1/2016 Research Engineer I
Industrial & Systems Engr Lan,Guanghui 1/1/2016 Associate Professor
Biomedical Engr, GT/Emory Haider,Bilal 1/1/2016 Assistant Professor
Chemical and Biomolecular Engr Engler,Anthony Christian 1/4/2016 Postdoctoral Fellow
Mechanical Engineering Gunawan,Andrey 1/4/2016 Research Engineer II
Chemical and Biomolecular Engr Tang,Dai 1/8/2016 Postdoctoral Fellow
Mechanical Engineering Fuller,Stephen 1/11/2016 Dir-Info Technology I
Aerospace Systems Design Lab Justin,Cedric Yves 1/19/2016 Research Engineer II
Biomedical Engr, GT/Emory Berman,Gordon Joseph 2/1/2016 Adjunct Assistant Professor
Aerospace Engineering Manion,Kristopher L 2/8/2016 Laboratory Mgr I
Aerospace Engineering Manion,Kristopher L 2/8/2016 Laboratory Mgr I
Electrical & Computer Engr Calloway,Charles 2/9/2016 Electrical Tech II
Biomedical Engr, GT/Emory Song,Hannah 2/12/2016 Research Scientist I
Mechanical Engineering Skelton-Wells,Monifa Pamela 2/22/2016 Academic Program Mgr I
Chemical and Biomolecular Engr Terry,Richard N 2/29/2016 Principal Research Scientist
1 Year
Biomedical Engr, GT/Emory Abouelnasr,Dana Marie 1/1/2020 Senior Lecturer
Aerospace Engineering Sankaran,Ramanan 1/1/2020 Adjunct Associate Professor
Electrical & Computer Engr Abraham,Silja 1/1/2020 Postdoctoral Fellow-NE
Biomedical Engr, GT/Emory Suri,Shalu 1/1/2020 Academic Professional
Biomedical Engr, GT/Emory Naghizadeh Safa,Babak 1/1/2020 Postdoctoral Fellow
Electrical & Computer Engr Whitmore,Kevin Thomas 1/1/2020 Research Engineer I-LT
Industrial & Systems Engr Steimle,Lauren Nicole 1/1/2020 Assistant Professor
Electrical & Computer Engr Whitmore,Kevin Thomas 1/1/2020 Research Engineer I-LT
Civil & Environmental Engr Jin,Qingxu 1/1/2020 Postdoctoral Fellow
Electrical & Computer Engr Abraham,Silja 1/1/2020 Postdoctoral Fellow-NE
Electrical & Computer Engr Whitmore,Kevin Thomas 1/1/2020 Research Engineer I-LT
Mechanical Engineering Giles,Diamond 1/2/2020 Admin Professional III
Aerospace Engineering Wyers,Katie Brooke 1/6/2020 Student Assistant
Civil & Environmental Engr Wang,Yu 1/6/2020 Postdoctoral Fellow
Chemical and Biomolecular Engr Pierce,Christopher John 1/13/2020 Postdoctoral Fellow
Biomedical Engr, GT/Emory Samaee,Milad 1/13/2020 Postdoctoral Fellow
Aerospace Systems Design Lab Fields,Taylor Marcus 1/20/2020 Research Engineer I
Chemical and Biomolecular Engr Crane,Matthew Muria 1/21/2020 Research Scientist II-NE
Biomedical Engr, GT/Emory Gallahue,Sylvia Nicole 1/21/2020 Program Support Coord
Chemical and Biomolecular Engr Crane,Matthew Muria 1/21/2020 Research Scientist II-NE
Biomedical Engr, GT/Emory Andino,Rafael Victor 1/23/2020 Lecturer
Electrical & Computer Engr Erfani,Elham 2/1/2020 Postdoctoral Fellow
Electrical & Computer Engr Erfani,Elham 2/1/2020 Postdoctoral Fellow
Electrical & Computer Engr Mihalik,Gregory 2/1/2020 Professor of the Practice
Biomedical Engr, GT/Emory Dhodapkar,Kavita 2/1/2020 Adjunct Associate Professor
Electrical & Computer Engr Erfani,Elham 2/1/2020 Postdoctoral Fellow
Electrical & Computer Engr Erfani,Elham 2/1/2020 Postdoctoral Fellow
Electrical & Computer Engr Mihalik,Gregory 2/1/2020 Professor of the Practice
Mechanical Engineering Adams,Michael 2/1/2020 Postdoctoral Fellow
Biomedical Engr, GT/Emory Quiroz,Felipe G 2/1/2020 Adjunct Assistant Professor
Biomedical Engr, GT/Emory Dhodapicar,Madhav 2/1/2020 Adjunct Professor
Biomedical Engr, GT/Emory Rowan,Matthew 2/1/2020 Adjunct Assistant Professor
Mechanical Engineering Dahariya,Smreeti 2/10/2020 Postdoctoral Fellow
Aerospace Engineering Scott,Cheryl 2/12/2020 Admin Professional III
Aerospace Engineering Scott,Cheryl 2/12/2020 Admin Professional III
Biomedical Engr, GT/Emory Gutman,David 2/14/2020 Adjunct Assistant Professor
Civil & Environmental Engr Williams,Latesha 2/18/2020 Grants Administrator Sr
Biomedical Engr, GT/Emory Mitchell,Natalie Alison 2/18/2020 Lecturer
Chemical and Biomolecular Engr Ma,Chen 2/20/2020 Postdoctoral Fellow
Biomedical Engr, GT/Emory Mekhloufi,Abdelilah 2/24/2020 Postdoctoral Fellow
Electrical & Computer Engr Jin,Zhiyang 2/24/2020 Research Engineer II
Electrical & Computer Engr Sebkhi,Nordine 2/24/2020 Postdoctoral Fellow
Biomedical Engr, GT/Emory Del Cid Oseguera,Ada Fernanda 2/24/2020 Research Technician II
Aerospace Systems Design Lab Demers Bouchard,Etienne 2/24/2020 Postdoctoral Fellow
Civil & Environmental Engr Vaidyanathan,Ambarish 2/27/2020 Adjunct Assistant Professor
Civil & Environmental Engr Vaidyanathan,Ambarish 2/27/2020 Adjunct Assistant Professor

Nov. and Dec. Service Anniversaries

40 YEARS
Electrical & Computer Engr Owen III,Henry L 12/16/1980 Professor
35 YEARS
Mechanical Engineering Colton,Jonathan S 11/1/1985 Professor
25 YEARS
Chemical and Biomolecular Engr Baker,Imogene M 11/12/1995 Admin Mgr II
20 YEARS
Materials Science & Engr Miller,William J 11/13/2000 IT Support Prof Mgr
Mechanical Engineering Boulanger,Louis E 12/11/2000 Instrument Maker III
15 YEARS
Biomedical Engr, GT/Emory Fincannon,John Paul 12/5/2005 Academic Advising Mgr
10 YEARS
Electrical & Computer Engr Chang,Yusun 11/2/2010 Adjunct Professor
Mechanical Engineering Wall,James Joseph 11/8/2010 Adjunct Assistant Professor
Mechanical Engineering Han,Sang Y 11/9/2010 Graduate Research Assistant
Electrical & Computer Engr Tridandapani,Srinivasan 12/1/2010 Adjunct Associate Professor
Electrical & Computer Engr Rathi,Yogesh Nathamal 12/1/2010 Adjunct Associate Professor
Biomedical Engr, GT/Emory Mitchell,Cassie Sue 12/3/2010 Assistant Professor
Mechanical Engineering Genzale,Caroline Lynn 12/6/2010 Associate Professor
Chemical and Biomolecular Engr Fang,Hanjun 12/13/2010 Research Engineer I
Civil & Environmental Engr Hubbs,Melisa Joyce 12/14/2010 Financial Mgr I
5 YEARS
Engineered Biosystems Walker,Farlenthia Catrice 11/2/2015 Faculty Support Coord
Electrical & Computer Engr Damle,Tushar 11/2/2015 Graduate Research Assistant
Materials Science & Engr Rath,Miriam Rosine 11/6/2015 Graduate Research Assistant
Biomedical Engr, GT/Emory Pan,Wenju 11/9/2015 Affiliate-LongTerm Res/Collab
Engineered Biosystems Clausnitzer,Logan 11/9/2015 Building Coord II
Aerospace Systems Design Lab Gladin,Jonathan Conrad 11/16/2015 Research Engineer II
Aerospace Engineering Watson,Alysia Faith 11/19/2015 Program Support Coord
Biomedical Engr, GT/Emory Pala,Aurelie 11/23/2015 Postdoctoral Fellow
Materials Science & Engr Bernardy,Amanda Blair 12/10/2015 Student Assistant
Civil & Environmental Engr Lawal,Abiola Sherifat 12/14/2015 Graduate Research Assistant
Chemical and Biomolecular Engr Yang,Shaowei 12/17/2015 Research Scientist I-LT
ONE YEAR
Biomedical Engr, GT/Emory Pedersen,Nigel 11/1/2019 Adjunct Assistant Professor
Biomedical Engr, GT/Emory Panoskaltsis,Nicki 11/1/2019 Adjunct Associate Professor
Biomedical Engr, GT/Emory Li,Longchuan Leon 11/1/2019 Adjunct Assistant Professor
Biomedical Engr, GT/Emory Sloan,Steven Andrew 11/1/2019 Adjunct Assistant Professor
Aerospace Systems Design Lab Akinli,Cengiz Baris 11/1/2019 Research Engineer I
Biomedical Engr, GT/Emory Au Yong,Nicholas 11/1/2019 Adjunct Assistant Professor
Biomedical Engr, GT/Emory Sarkar,Aniruddh 11/1/2019 Assistant Professor
Electrical & Computer Engr Wang,Mingjin 11/1/2019 Affiliate-LongTerm Res/Collab
Industrial & Systems Engr Hamon,Hugo Jean, Celestin 11/1/2019 Graduate Research Assistant
Aerospace Engineering Vicente La Lande,Adrian 11/3/2019 Graduate Teaching Assistant
Biomedical Engr, GT/Emory Jean Carter,Gloria 11/4/2019 Affiliate-LongTerm Res/Collab
Biomedical Engr, GT/Emory Lauderdale,Chordae 11/4/2019 Financial Admin III
Materials Science & Engr Liu,Chaoran 11/5/2019 Affiliate-ShortTerm Res/Acces
Civil & Environmental Engr Gao,Haiping 11/6/2019 Postdoctoral Fellow
Electrical & Computer Engr Yuan,Zhaoyang 11/6/2019 Affiliate-LongTerm Res/Collab
Biomedical Engr, GT/Emory Coleman,Abigail Navabpour 11/11/2019 Student Assistant
Biomedical Engr, GT/Emory Lovell,Lyndah 11/11/2019 Research Technician I
Mechanical Engineering Hanus,Riley 11/11/2019 Postdoctoral Fellow
Biomedical Engr, GT/Emory Hagerty,Emma G 11/12/2019 Student Assistant
Materials Science & Engr An,Chunhua 11/12/2019 Affiliate-LongTerm Res/Collab
Electrical & Computer Engr Ghiasi Rad,Milad 11/13/2019 Graduate Assistant
Electrical & Computer Engr Shi,Junchao 11/14/2019 Affiliate-LongTerm Res/Collab
Chemical and Biomolecular Engr Liu,Huitian 11/14/2019 Affiliate-ShortTerm Res/Acces
Materials Science & Engr Wang,Longfei 11/15/2019 Visit Research Scientist I-NE
Mechanical Engineering Duff,Daniel 11/18/2019 IT Support Prof II
Civil & Environmental Engr Lai,Chung Kei Chris 11/18/2019 Assistant Professor
Civil & Environmental Engr Xi,Ziyan 11/18/2019 Affiliate-LongTerm Res/Collab
Mechanical Engineering Gody Jr.,Anthony Theodore 11/19/2019 Affiliate-LongTerm Res/Collab
Civil & Environmental Engr Zhu,Feng 11/20/2019 Affiliate-LongTerm Res/Collab
Biomedical Engr, GT/Emory Xu,Jianchang 11/20/2019 Affiliate-LongTerm Res/Collab
Civil & Environmental Engr Wu,Zhuorui 11/23/2019 Affiliate-LongTerm Res/Collab
Materials Science & Engr An,Yu 11/25/2019 Affiliate-LongTerm Res/Collab
Electrical & Computer Engr Allajbegu,Alban 11/25/2019 Student Assistant
Biomedical Engr, GT/Emory Shook,Katherine 11/25/2019 Student Assistant
Biomedical Engr, GT/Emory Guang,Zhe 12/1/2019 Postdoctoral Fellow
Biomedical Engr, GT/Emory Pandey,Bhawana 12/1/2019 Postdoctoral Fellow
Biomedical Engr, GT/Emory Chen,Huang 12/1/2019 Postdoctoral Fellow
Materials Science & Engr Rajan,Arunkumar 12/1/2019 Postdoctoral Fellow
Biomedical Engr, GT/Emory Cong,Peiwen 12/1/2019 Postdoctoral Fellow
Electrical & Computer Engr GaJula,Durga Rao 12/1/2019 Postdoctoral Fellow
Mechanical Engineering Nayebzadeh,Arash 12/1/2019 Postdoctoral Fellow
Civil & Environmental Engr Calhoun,Samuel Dixon 12/5/2019 Student Assistant
Electrical & Computer Engr Durna,Emre 12/9/2019 Postdoctoral Fellow
Mechanical Engineering Zhang,Zhehao 12/9/2019 Affiliate-LongTerm Res/Collab
Aerospace Engineering Thompson,Chandler 12/10/2019 Student Assistant
Industrial & Systems Engr Ross,Kelley 12/11/2019 Acad & Res IT Supp Engr Lead
Biomedical Engr, GT/Emory Parigoris,Eric 12/11/2019 Affiliate-LongTerm Res/Collab
Electrical & Computer Engr Wu,Yanbo 12/15/2019 Affiliate-LongTerm Res/Collab
Electrical & Computer Engr Ge,Yinghao 12/16/2019 Affiliate-LongTerm Res/Collab
Electrical & Computer Engr Feng,Yunqi 12/16/2019 Affiliate-LongTerm Res/Collab
Electrical & Computer Engr Hsu,Chin-Wei 12/16/2019 Postdoctoral Fellow
Materials Science & Engr Hao,Shumeng 12/20/2019 Affiliate-LongTerm Res/Collab
Industrial & Systems Engr Vatankhah Barenji,Ali 12/30/2019 Senior Research Scientist-LT
Materials Science & Engr Xue,Wendan 12/30/2019 Affiliate-LongTerm Res/Collab
Industrial & Systems Engr Vatankhah Barenji,Ali 12/30/2019 Senior Research Scientist-LT

Professional Development & the Effective Team Dynamics Initiative

By Kerry Ann Wallaert

The truth is, I miss in-person conferences and workshops as a means to engage in professional development. I love visiting new cities, meeting with friends and new colleagues, and presenting sessions in person. However, professional development is not only about conferences and workshops. Professional development, at least how I define it, centers on growing my strengths and talents, stretching myself to meet new goals, and engage with colleagues who support my development. It wasn’t until recently when I realized how impactful coaching and the ETD Initiative have been to my growth and I am thrilled to share insight into our ETD outreach.

The Effective Team Dynamics Initiative was developed with the intention of reshaping team experiences in a positive way. Utilizing research driven methods and reflective evaluations, the ETD team has expanded to a campus-wide initiative which includes over 5500 students and 1250 faculty/staff that have been trained during the past four years. The ETD Initiative empowers Gallup-Certified Strengths Coaches to engage our campus community in strengths-based development that is fully integrated in courses, workshops, retreats, and professional development trainings. Within our ETD team, we coach each other and continue to create new programming efforts to meet the ever-changing team dynamic needs of our campus community.

As a team, we create opportunities to reshape team experiences by asking three key questions: Who Am I? How Do I Team? How Do We Team? Interactive workshops focus on the unique characteristics of the individual (Who Am I?), what the individual brings to the table and how they interact with others (How Do I Team?), and how to understand and navigate team dynamics (How Do We Team?). In addition to workshops, we have certified coaches who meet one on one for individual strengths-based coaching sessions. In the coaching sessions, we explore your top five strengths with you as you begin to learn how your natural talents are utilized (or not) within your professional and personal life. These sessions provide an opportunity for you to set goals situated in your talents and strengths.

In these unprecedented times, personal and professional development may take a backseat to the daily tasks and unknown situations that come up in our lives and work. The silver lining is that you work on a campus where the ETD Initiative is thriving, despite the pandemic. We continue on with our mission to bring a strengths-based approach to our students, faculty, and staff. Our ETD Blog, provides insight into the impact of strengths-based team dynamics across campus. I welcome you to reach out directly to me, if you have questions about my coaching experience or personal/professional development plan, which is enhanced by my ETD coaching experiences. If you are interested in learning more about how to become a Gallup-Certified Strengths Coach, view the Gallup website here. I encourage you to schedule a workshop or a coaching session, or learn become a coach within the ETD Initiative. I look forward to connecting with you here!

2020 CoE Culture Champion Awards

The Culture Champion award is given to individuals who are striving to build a better culture in their School and College. The nominees are advocates for a positive and productive culture and help inspire others to promote a culture of inclusivity and acceptance.

Vickie Brian – AE Assistant Director for Admin Operations

Vickie has a sense of optimism and determination which is an inspiration to staff and faculty. Her can-do attitude, inclusiveness, and energy have brought a renewed sense that AE is a good place to work and grow.

Brenda Morris – BME Corporate Relations Manager 

Brenda builds a culture of trust and teamwork by acknowledging others, incorporating their thoughts with hers to envision a common goal, and then encouraging others to help execute that goal.

Danielle Ramirez – CEE Academic Program Coordinator

Danielle has organized workshops to drive a strong and positive culture across the School. She is valued for her hard work, expertise, celebrating others and going the extra mile.

Ellen Murkison – ChBE Academic Advising Manager

Ellen’s contributions to fostering student engagement have helped to create a collaborative student culture that is based on comradery more than competition, and this also translates to more positive interactions with staff and faculty.

Teresa Askew – ECE Assistant to the Chair

Teresa enriches her school by advocating for staff and her willingness to put in the hard work through a passionate leadership vision.

Amanda Ford – ISyE Graduate Programs Manager

Amanda is regarded as a trustworthy colleague for students and faculty alike, always acting in the students’ best interests. Amanda is a modest soul who is quick and joyful about complimenting others for their efforts

Scott Elliott – ME Machine Shop Supervisor

Scott has been very successful in developing ways to improve the communication with students and faculty, while also understanding the fabrication needs and design requirements from multiple disciplines on campus.

Kerry Wallaert – MSE Educational Outreach Manager

Kerry is the embodiment of positive engagement and goes above and beyond to participate actively in our department and committees, creating an environment of openness and teamwork.

Pumpkin Recipes

Pumpkin Pancakes

Submitted by Christy Kelley, Administrative Manager, BME

Makes 12 Five-Inch Pancakes

Ingredients

2 cups Bisquick baking mix

1/3 cup light brown sugar, lightly packed

1 teaspoon pumpkin pie spice*

2 eggs

1/2 cup pumpkin puree

1 cup milk

Instructions

In a large bowl, mix together the baking mix, brown sugar, and pumpkin pie spice. In a small bowl, whisk together the eggs, pumpkin puree and milk.

Pour liquid into the flour mixture; stir until just blended. If batter is too thick, add 1 to 2 tablespoons of milk.

Place a lightly greased griddle or skillet over medium heat. For a 5-inch pancake, pour 1/4 cup batter onto the griddle. Use the back of a large spoon to spread the batter into a circle.  Cook until the surface bubbles and the underside is golden brown, about 2 minutes. Serve warm with your favorite topping. (Whipped cream!)

*DIY Pumpkin Pie Spice Instructions

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon ground ginger

 

Pumpkin Bread/Muffins

Submitted by Vickie Brian, Assistant Director of Administrative Operations, AE

Makes 2 loaves or 24 regular muffins and 48 mini muffins

Ingredients

1 2/3 cups all-purpose flour

1 ½ cups sugar

¾ tsp salt

1 tsp baking powder

½ tsp ground cloves

½ tsp ground nutmeg

½ tsp ground cinnamon

¼ tsp baking powder

2 eggs

½ cup vegetable oil

1 ¼ cups mashed cooked pumpkin

½ cup water

½ cup chopped nuts (optional)

½ cup chopped dates (optional)

Instructions

Combine first 8 ingredients in a large mixing bowl.  Add eggs, oil, pumpkin, and water; beat well. Fold in nuts and dates, if desired.

Pour into greased loaf pan or muffin pans.  Bake at 350 degrees for 1 hour for loaf or 15 minutes for muffins.

 

Spicy Pumpkin Sweet Potato Chili

Submitted by Dawn Franklin, Director-HR, College of Engineering Office of the Dean

Ingredients

1 Pound lean ground beef or ground chicken

¼ pound pork loin cubed

1 can tomatoes & chilies (e.g. Rotel)

1 can fire roasted tomatoes

1 can tomato paste

1 ½ cups beef broth

1 cup pumpkin puree

1 can kidney beans

1 can black beans

2 cloves garlic, minced

1 green bell pepper chopped

1 medium yellow onion chopped

2 sweet potatoes cubed

3-4 tablespoons chili powder, divided

1-2 teaspoons red pepper flakes

1 teaspoon pumpkin pie spice

1 teaspoon cumin, divided

¼ teaspoon nutmeg, divided

1 teaspoon sea salt, divided

1 teaspoon black pepper

Shredded cheddar cheese for garnish

Instructions

In a large skillet, brown ground beef, season it with salt and chili powder. Drain fat and transfer to crock pot.

Season the pork cubes with ½ teaspoon cumin and a pinch of nutmeg, then sear in the same skillet. Add to crock pot.

Combine remaining ingredients to crock pot, stirring well.

Cook on high for 4 hours, or low for 6 hours, stirring occasionally if you are able.

Garnish with shredded cheddar if desired upon serving.

 

Spoiled Dog Cake Recipe

Submitted by Alyssa Barnes, Communications Manager, MSE

Ingredients

Cake

1 cup flour

1/2 tsp baking soda

1/8 cup vegetable oil

1/4 cup peanut butter

1/2 cup applesauce

1/2 cup pumpkin puree

1 egg

Frosting

1/2 cup plain Greek yogurt

1/4 cup peanut butter

Instructions

Cake

Preheat oven to 350 degrees F.

In a large bowl, combine flour and baking soda.

In a separate bowl mix together vegetable oil, peanut butter, applesauce and pumpkin puree. Once combined, mix in egg and mix until combined.

Combine wet and dry ingredients and stir until combined.

Pour mixture into an 8″ round pan (a square pan can also be used) that has been greased with oil.

Bake for approximately 25-30 minutes or until a toothpick inserted into the center comes out clean and the cake springs back when pressed lightly.

Allow to cool on a wire rack prior to removing from pan.

After cooling, add frosting if desired.

Frosting

Mix Greek yogurt and peanut butter until well combined. Spread over cake. If not serving immediately, store in refrigerator.

Tapping into Calm & Consciousness Amidst Chaos & Conflict

<A Gentle Trigger Warning>

Although this article is meant to be informative with positive information, due to the words used, and the social context we live in now along with other factors, reading this could potentially raise the stress level for some.  Please exercise caution and discretion as you move forward.  (Link to Well-Being/EAP for faculty and staff)

<The Pain We are Experiencing in the Year 2020 >

As early as in April, 2020, Dr. Andrew Solomon,  professor of medical clinical psychology at Columbia University Medical Center has shared in the following in NY Times.

There are roughly four responses to the coronavirus crisis and the contingent social isolation. Some people take it all in stride and rely on a foundation of unshakable psychic stability.
Others constitute the worried well, who need only a bit of psychological first aid.
A third group who have not previously experienced these disorders are being catapulted into them.
Last, many who were already suffering from major depressive disorder have had their condition exacerbated, developing what clinicians call ‘double depression,’ in which a persistent depressive disorder is overlaid with an episode of unbearable pain.

How one would fall into one category or another depends on several factors, including the inner resilience level one already has, the external support that one can get at the moment, and more. Having experienced some mental imbalance in the past as well as being a “highly sensitive person,” I was aware of my potential risk.  Combined with several factors hitting me and triggering me in March and April, I did indeed sink into a period of “unbearable pain.”   What started out as an Acute Stress Syndrome could have very well be called PTSD, as the symptoms did lasted longer than a month.  These are some of the symptoms I experienced.

  • intense grief
  • terror
  • sense of doom
  • energy loss
  • sleep loss
  • desperation
  • shaking
  • digestive issues, not being able to hold what I have eaten
  • then not being able to eat
  • uncontrollable negative thinking
  • having to be curled up into a ball
  • unable to get up at times
  • major hair loss
  • and more …

However, unlike in the past, I did not spiral down further into prolonged depression. And during the three months of my “COVID-Dip,” part of me was amused at this very unique opportunity to observe the unfolding and unwinding of the symptoms in real time.  The reason I was able to go through the situation with this awareness includes the fact that:

  1. There were some therapists who were supporting me and my family already. They incorporate advanced somatic or brain based modalities in their sessions, such as EMDR, Brainspotting, Somatic Experiencing and more.
  2. The great community of network of trauma aware practitioners around the globe rallied together to support each other (as a good number of us went into shock as well). We were reaching out to support each others as we did for others, and many have been so generous in sharing their time to give me private sessions, which was extremely valuable and helpful.
  3. As an employee at this resourceful institution GT with conscientious leaders and colleagues, I felt quite well supported, therefore financial stress was not as high.
  4. Also, I knew what I was experiencing didn’t have to last, that there would be learning from this experience, and that there was a way out
  5. I actively sought out further self-regulation modalities, including Breathing, QiGong which were helpful in their own ways.

(I am aware that not everyone on the earth has the same level of support as I did.)  Gratefully, I was able to make quite some recovery in a short amount of time.  Not only that, I have also come out with a renewed perspective and passion.  Some might call it a Post Traumatic Growth (PTG).  (Another audio link on on PTG by Dr. Robert Tadeschi)  I certainly do not wish anyone to have to go through the same experience I had to go through (it was excruciating.) But I do wish to share that, if anyone happens experience similar stress symptoms, you/they are certainly not alone.  And also please know too, that there are many modalities and tools available, to help us and the students to powerfully move forward in our lives.  I would like to share a little more about one potent tool “Tapping.”

 

<The Gentle “Tapping” That Worked for Deep Traumas in Africa>

Meet Gunilla Hamne and Ulf Sandström from the Peaceful Heart Network.  Along with trauma expert Dr. Carl Johnson, they have worked with and trained people in Rwanda, Congo, Senegal, Sierra Leone, Chad, Kenya, Uganda, South Sudan, India, Canada, Sweden, Denmark, and Finland.  Together they have served some of the most vulnerable, including the orphans and survivors of the genocides, refugees, former child soldiers, and the professionals who support them.  The “Tapping” that Gunilla had synthesized is named “TTT” for “Trauma Tapping Technique.”  Here is one story of Jacques one of the first orphans to experience Trauma Tapping Technique in Rwanda. She now holds a Master in Public Health.

 

“Before I learned the tapping I could not think about those loved ones that I lost during the genocide. It felt like entering a dark fearful forest, not knowing what kind of danger awaited me there. I avoided the forest because it was too painful. But avoiding it also meant that I could not think about my parents and family. This made me feel very bad. Because you know for us Africans it is very important to connect with our ancestors. Therefore I felt like I betrayed them. But after getting to know this Tapping Technique things have changed. The forest has turned into a garden with flowers and different kind of trees. In this garden I can sit down with my family and feel we are all together again. It is a true relief.”
(From “Resolving Yesterday,” p.85)

There are many more real life case studies in their book “Resolving Yesterday” which is available for free on their website. (Also available for purchase on Amazon.) In the videos below, you can see Gunilla and Ulf taking us through the TTT Tapping protocol.  The first video has a calming music, and the second one is more fun and energetic where you can see the youth joyfully Tapping and dancing along to the great music 😊

Calm TTT Tap Along Video
-> https://youtu.be/_jHWq6n6WNM

Energetic TTT Tap Along Video
-> https://youtu.be/Sl0AkZfRGNE

The masterfully combined Tapping, breathing, strokes, moving along beats and music, all have calming effects on the brain and the nervous system.   And while some other Tapping modalities use words to carefully and intentionally trigger some stress (for the purpose of processing the emotions,) TTT Tapping does not use setup phrase or affirmations, therefore can get past language barriers and is also quite safe way to Tap. TTT Tapping have been successfully demonstrated its efficacy with the collective healing out in the field as well as in the following study, and continues to be shared.

A study on TTT: Evaluating a 3-Week Model for Reducing Symptoms of Stress in Traumatised Youth Using the Trauma Tapping Technique (TTT) for Self-help: A Pilot Trial”

<Research on “Tapping”>

The cousin of TTT Tapping, EFT Tapping is an evidence based modality, with over 120 published peer review journals, including several meta analyses.  EFT Tapping is has proven to be effective for anxiety including test anxiety, depression, phobia, food cravings, also long term weight management.   Listed below are well known sites that collect EFT Tapping related research.

Some of the recent highlights include “Australian Psychologist of the Year 2019” recipient Dr. Peta Stapleton’s research which show changes in the brain pattern based on fMRI studies.  This information has been published in an easy to read book “The Science Behind Tapping;”  In this study EFT group had showed an impressive 43% drop of cortisol in a 1 hour session, compared to the 19% reduction in psychoeducation group.    Dr. Amy Gaesser has published a study that shows EFT Tapping as effective in reducing adolescent anxiety amongst high functioning students as well.  Dr. Liz Boath at Stafforshire University (UK) have also been researching EFT as well as Dr. Dawson Church.

<The Why and How “Tapping” Works>

Based on a Harvard Medical School fMRI study on acupuncture treatments, it appears that stimulating the designated acupuncture spots (which Tapping utilizes) causes a down regulation in the amygdala (fight or flight response.)  It appears these points have better electric conductivity than others.  As we activate the brain with stress, then do the Tapping, the neuro-wiring is shifted to where brain no longer responds to stress in the same way – rather it is now retrained to respond calmer. So, the original stress trigger is, no longer able to trigger stress in the same way it has just moments ago (this is where trauma memory feels distant, or becomes blur.)  It is also considered that as the amygdala calms down, it affects the 10th cranial nerve,  also known as the vagas nerve.  This then now sends down a different message down the nerves, causeing shifts in the hormones produced in various organs (… such as the 40% drop of cortisol that was proven by studies).  All these cascade of neurophysiological shifts can be reinforced with repeated Tapping (such as not getting upset or nervous all the time any more.)

The Polivagal Theory which has been developed by Dr. Stephen Porges is often on the spotlight as we try to better understand the responses to threat at the autonomic nervous system level.  Dr. Porges proposes three major stages of progression, in how we deal with stress and threats.  While acknowledging the risk that this is over simplified, here is my current understanding and how it worked this year.

  1. The first and ideal state is “Ventral Regulation” where despite some stress, we can manage, we can get through, feeling resourceful. If we are challenged in this stage, our natural instinct is to seek, confirm and/or further attempt to build social emotional connections so we can increase our sense of safety.
    –> GT leaders and various communities have demonstrated this beautifully during this crisis.
  2. If the challenge continues and this level one strategy doesn’t work well enough, the next level response is “Sympathetic Immobalization Response.” This is where we go into flight/fight mode, where we are flooded with energy and our bodies are neurologically compelled to take actions (even if it doesn’t really make much sense)
    –> Perhaps all the attacks we witnessed on social media is one example of the “fight” response as the sense of safety was compromised?
  3. If that still doesn’t work, the final level is to go into “Dorsal/Vagal Immobalization Response” This can also be called a collapse, freeze, or flop response – where the overwhelm and loss of control overpowers you and our body gives up in a sense.
    –> I believe this is what I have personally experienced as well (but was able to move back out of, thanks to the various neuro-regulation techniques available.)

<Tapping on College Campuses & Education>

Being an academic researcher and in a university, I asked Dr. Stapleton a few questions:

Q. How do you project the pandemic to impact college age students, current or incoming?

A: Universities are being impacted due to international students not being able to travel, and this will affect incomes. For current students already at college, or school, the pivot to online learning has been steep – technological issues can occur, and just being online has resulted in fatigue like no other! Plus the lack of connection in the classroom, to the teacher/lecturer has really impacted some students emotionally.

Q: Do you think Tapping can be a valuable tool for colleges to incorporate as a service on campuses?

A: Absolutely – the ability to use tapping to self-regulate, just tapping and breathing to cope, is a powerful tool to have. We offer EFT Tapping Wellness Sessions for staff here at Bond University (we always have a waiting list!), and students are given videos of Tapping as part of coping strategies. In the Staff Tapping Wellness Sessions, I pitch it as introductory, and teach clinical EFT, and then we usually apply to a recent stress situation (no deep dive, no trauma handling.) Anyone who needs/wants further sessions can get referrals to practitioners.  I usually briefly flag the evidence, our research and what we are doing, and often get the remark “I didn’t know it had so much research behind it!”  The staff also love the food craving research, so I am going back to do another session on food cravings, and they are all bringing food 🙂

Dr. Stapleton further shared that she is working towards the goal of being able to offer a course on “somatic based therapies for trauma.”  This is to be offered to students in the Masters of Clinical Psychology and Masters of Professional Practice (Psychology) programs at Bond University (Australia).  EFT Tapping will be one segment that will be taught during this course.   In France, a new university degree (D.U.) is now being offered at Lyon University Hospital that includes EFT Tapping in their curriculum as well.  Dr. Liz Boath at University of Staffordshire (UK) also has been conducting research, as well as Dr. Dawson Church in collaboration with other research groups.

Here in the United States, I am aware of Emory University sharing Tapping during one of their stress management classes, and there are several other universities where counselors/director of counseling are experimenting with and/or finding ways to offer Tapping to students. (Connecticut, Massachusetts, North Dakota at least, and probably many more.)

<In Closing>

“Tapping” is quickly gaining recognition for a good reason, and there is also a good amount of evidence to support its efficacy. While we await to know further on how it all works and why, I would also like to remind ourselves of the following.  Over the long human history, there always have been experience based knowledge and wisdom to be nurtured and passed down. Tapping is partly based on the thousands of years Chinese medicine, which have withstood the test of time.  In indigenous cultures, drumming and dancing as a community must have served a very important purposes of not just bringing communities together, but now it is understood that there is the therapeutic effect of bringing our nerves into more calm state as well.  We now have enough base knowledge in neuroscience and experiences that we can, and would want to, start working closely, kindly, and intentionally with our nervous systems.  This would only be supportive in creating positive shifts in our brains and for our overall well-being.  Tapping is one of the many neural-regulation tools, which is quite effective, all natural, wholistic, and free.  It is literally at our fingertips.  In these existential times where we are each needing to be proactive to mitigate the unprecedented and wide-spread impact of the crisis, we might wish to consider unconventional approaches to healing and growth as well.  Speaking of EFT Tapping specifically, research shows that the benefits is not just limited to the individuals.  With the quicker shifts to be generated, if therapists are to be well trained in this modality this means less therapy sessions to achieve the same results (I.e. 8 weeks vs 6 months), saving precious time, energy and costs for the care provider and organizations as well.  At this time, more and more people are starting to feel the Pandemic and Academic Burnout.  It would be a good idea to take proactive steps to change the trajectory.

As our Provost Steve has mentioned, “Tech is a community of a fearless solution seekers.”  I invite anyone who supports GT’s motto of “Progress and Service, and Improving Human Condition” to perhaps at least consider giving Tapping (or any other empowering somatic modalities such as yoga, qigong, Breathing, dancing, etc.) a try.  As we do so, we strengthen ourselves, and we strengthen each other.   Thank you for reading.

To our collectively growth –

————————————————————————————-

<Would you like to experience the emotion balancing effects of Tapping?>
I also love offering “Intro to Tapping” team building workshops.  This can be done anywhere between 10-30 min for any on campus units.  For this fall semester 2020, I am also offering Lunch Time Tapping for a mid-day stress reset.  This is open to all, so please feel free to send your stressed out students as well.  Participants will learn the very basics of Tapping, then the tool is yours/theirs to keep to be used anytime, anywhere 😊

<Acknowledgement>
Thanks goes to Ulf Sandström, Gunnila Hemne, Peta Stapleton, John Freedom, Andy Bryce for your support and exchange in generating this article.

<Some More Clarifications on the Different “Tapping” Names>
TTT (Trauma Tapping Technique): Synthesized by Gunilla Hamne.  No affirmations or setup phrases are used. Tapping is combined with breathing, stroking etc intended to calm the nervous system.  It can be safely applied in most any situation and in groups.

EFT (Emotional Freedom Techniques):  Developed by Stanford Engineer Gary Craig, who have generously shared EFT for free adaptation.  EFT uses setup phrases, which is to purposefully trigger the nerves, so you can successfully override and tame the stress response.  This is also increasingly being used in the business communities as reducing stress can lead to boost in confidence, connections, creativity and more.  For research purposes, some follow strict algorithms so that there is consistency, and this can be called Evidence Based Clinical EFT (by Dr. Peta Stapleton), as otherwise there has been somewhat of a confusion as to what EFT actually is (with varying results) since each practitioner tends to develop their own style, some more effective than others.

TFT (Thought Field Therapy): Developed by Dr. Roger Callahan, which is now being taught by his wife Joanne Callahan.  TFT is the forerunner of TTT and EFT where the later two were simplified for ease of use, sharing and/or efficiency.  I do not yet fully understand the mechanisms (other than the overlap with EFT Tapping) but found it to be effective and supportive in my own recovery.

————————————————————————————-

SEPTEMBER AND OCTOBER SERVICE ANNIVERSARIES

50 YEARS
Aerospace Engineering Hanagud,Sathyanaraya 9/28/1970 Professor
35 YEARS
Civil & Environmental Engr Zureick,Abdulhamid 9/15/1985 Professor
Mechanical Engineering Ferri,Aldo A 9/22/1985 Assoc Chair-Academic
Mechanical Engineering Lee,Kok Meng 9/22/1985 Professor
Biomedical Engr, GT/Emory Benkeser,Paul J 9/23/1985 Assoc Chair-Academic
Electrical & Computer Engr Rohatgi,Ajeet 9/23/1985 Regents Professor
Industrial & Systems Engr Nemhauser,George L 9/23/1985 Professor
Materials Science & Engr Jayaraman,Sundaresan 9/23/1985 Professor
30 YEARS
Electrical & Computer Engr Smith,William W 9/13/1990 Senior Academic Professional
Biomedical Engr, GT/Emory Borodovsky,Mark 9/13/1990 Regents Professor
Civil & Environmental Engr Mayne,Paul W 9/24/1990 Professor
Mechanical Engineering Streator,Jeffrey L 9/24/1990 Associate Professor
Industrial & Systems Engr Dai,Jiangang 9/24/1990 Adjunct Professor
Biomedical Engr, GT/Emory Zhu,Cheng 9/24/1990 Regents Professor
25 YEARS
Industrial & Systems Engr Ayhan,Hayriye 9/18/1995 Professor
Mechanical Engineering Zhou,Min 9/18/1995 Professor
Industrial & Systems Engr Andradottir,Sigrun 9/18/1995 Professor
Materials Science & Engr Buckner,Latanya S 10/16/1995 Asst Dir-Financial Ops
Mechanical Engineering Hicks,Angela L 10/27/1995 Dir-Business Ops
20 YEARS
Aerospace Engineering O’Neill,Gary S 9/1/2000 Senior Research Engineer
Mechanical Engineering Guillot,Francois 9/12/2000 Senior Research Engineer
Biomedical Engr, GT/Emory Kelley,Christy Lane 9/15/2000 Admin Mgr I
Mechanical Engineering Johnson,Glenda R. 10/5/2000 Academic Advising Mgr
15 YEARS
Industrial & Systems Engr Blasick,Ann M 9/12/2005 Corporate Relations Mgr
Chemical and Biomolecular Engr Kunicki,Sara T 9/13/2005 Faculty Support Coord
10 YEARS
Electrical & Computer Engr Kathaperumal,Mohanalingam 9/1/2010 Senior Research Scientist
Civil & Environmental Engr Bras,Rafael Luis 9/1/2010 Professor
Mechanical Engineering Henry,Asegun Sekou 9/7/2010 Adjunct Assistant Professor
Biomedical Engr, GT/Emory Pai,Balakrishna S 9/16/2010 Senior Academic Professional
Mechanical Engineering Rinehart,Clint Allen 9/29/2010 Mechanical Engr I
5 YEARS
Materials Science & Engr Bucknall,David G 8/1/2015 Adjunct Professor
Electrical & Computer Engr VanderLaan,Donald 9/4/2015 Research Engineer I-LT
Electrical & Computer Engr VanderLaan,Donald 9/4/2015 Research Engineer I-LT
Industrial & Systems Engr Wunder-Smith,Shelley 9/11/2015 Writer/Editor Sr
Mechanical Engineering Williams,Darryl 10/1/2015 Building Coord I
Chemical and Biomolecular Engr Medford,Andrew James 10/19/2015 Assistant Professor
Mechanical Engineering Mohan,Soumya 10/20/2015 Research Engineer I
1 YEAR
Industrial & Systems Engr Dalmeijer,Kevin 9/1/2019 Postdoctoral Fellow
Chemical and Biomolecular Engr Marques,Sarah 9/1/2019 Postdoctoral Fellow
Aerospace Systems Design Lab Oh,Sehwan 9/1/2019 Postdoctoral Fellow
Biomedical Engr, GT/Emory Hughes,Bryant 9/1/2019 HR Coordinator
Materials Science & Engr Lee,Dong-Chan 9/1/2019 Postdoctoral Fellow
Materials Science & Engr Sahu,Harikrishna 9/1/2019 Postdoctoral Fellow
Biomedical Engr, GT/Emory Zhou,Fangyuan 9/1/2019 Postdoctoral Fellow
Aerospace Systems Design Lab Oh,Sehwan 9/1/2019 Postdoctoral Fellow
Materials Science & Engr Gonzalez Del Rio,Beatriz 9/1/2019 Postdoctoral Fellow
Civil & Environmental Engr Qing,Zhu 9/3/2019 Postdoctoral Fellow
Electrical & Computer Engr Mints,Steven 9/4/2019 IT Support Prof I
Mechanical Engineering Curtis,Mack 9/5/2019 Academic Assistant II
Biomedical Engr, GT/Emory Taylor Haralson,Roselyn 9/9/2019 Faculty Support Coord
Biomedical Engr, GT/Emory Dobrowolski,Curtis Noel 9/16/2019 Postdoctoral Fellow
Electrical & Computer Engr Al Abri,Said Salim Hamdan 9/17/2019 Postdoctoral Fellow
Materials Science & Engr Zou,Haiyang 9/20/2019 Postdoctoral Fellow
Chemical and Biomolecular Engr Yu,Zeyang 9/20/2019 Postdoctoral Fellow
Electrical & Computer Engr Agosto,Carlos Javier 9/22/2019 Test Technician I
Biomedical Engr, GT/Emory Phuengkham,Hathaichanok 9/23/2019 Postdoctoral Fellow
Chemical and Biomolecular Engr Salami,Hossein 9/23/2019 Postdoctoral Fellow
Biomedical Engr, GT/Emory Trusty,Phillip 9/23/2019 Research Engineer I – NE
Materials Science & Engr Li,Zili 9/23/2019 Postdoctoral Fellow-NE
Electrical & Computer Engr Daruwalla,Anosh Dorab 9/25/2019 Research Engineer I-LT
Electrical & Computer Engr Daruwalla,Anosh Dorab 9/25/2019 Research Engineer I-LT
Biomedical Engr, GT/Emory Franklin,Tina 10/1/2019 Research Scientist II
Materials Science & Engr Perini,Carlo Andrea Riccardo 10/1/2019 Postdoctoral Fellow
Aerospace Engineering Powell,Deborah 10/2/2019 Admin Professional III
Aerospace Engineering Johnson,Donnel 10/7/2019 Admin Professional III
Mechanical Engineering Niu,Tianye 10/7/2019 Associate Professor
Industrial & Systems Engr Dehghanian,Amin 10/8/2019 Postdoctoral Fellow
Mechanical Engineering Michalaki,Eleftheria 10/14/2019 Postdoctoral Fellow
Aerospace Engineering Lee,Sangyup 10/14/2019 Postdoctoral Fellow
Materials Science & Engr Zhang,Meng 10/14/2019 Postdoctoral Fellow-NE
Electrical & Computer Engr McCormick,Jackson Cameron 10/16/2019 Postdoctoral Fellow
Civil & Environmental Engr Zhao,Yangying 10/17/2019 Postdoctoral Fellow
Electrical & Computer Engr Roy Chowdhury,Vikram 10/21/2019 Postdoctoral Fellow
Mechanical Engineering Morris,Benjamin 10/21/2019 Financial Admin I