Happy New Year! I hope you had a great break and are ready for school to kick back off. Okay, well, one out of two ain’t bad.
- Today’s post is for high school seniors.
- If you are not a senior, you are still welcome to read it.
- This post acknowledges the presence of both drugs and alcohol in the world.
- An acknowledgement, unlike a Grammy speech or a film credit listing “Grip #2,” is not an endorsement.
- Eight years ago none of these notes would have been necessary.
Let’s Get Started
Two mornings a week I go to an interval fitness class at 5:30 a.m. It’s not easy. You gotta really push, commit, and keep working. And that’s just the getting-up-and-driving-there part. Oh, and the workout is tough too. What I love about it (after my eyes are fully open and I remember how to breathe again) is the accountability. I like being around others who work hard and expect me to do the same. The 5:30 a.m. crew is tight. Let’s be honest, anyone working out at that time of day is a little off their rocker—and we celebrate this in one another.
I also like being coached. David, the owner and trainer, is a rock. With both a competitive sports and military background, he does not mess around. Sometimes I go to the class to hear one of his quips or signature phrases. One of my favorites typically comes about halfway through a round when he sees people struggling. He’ll yell “Don’t cheat yourself,” and we are supposed to respond, “Treat yourself!” Sounds cheesy but if you knew him, you either A: wouldn’t think so, or B: wouldn’t say anything. Don’t let the glasses, big smile, and four kids fool you—he’s a bad man. Apparently, our early morning class does not muster as much gusto as the classes later in the day when we reply. While I attribute this to time of day, David does not cut us any slack. “I said, ‘Don’t cheat yourself!’” “Treat yourself!” we yell in unison.
So seniors, since I don’t expect you to show up at the 5:30 a.m. class (although if you do, tell him I sent you because I think I get a $50 discount) here are a couple of classic David lines to help you make the most of your final semester.
“Don’t quit on you!”
I love this one because it’s so convicting. When you’re on your fourth circuit and have the choice of weights, it’s pretty tempting to go lighter. When you’re given a range of 20-25 crunches and you’re exhausted, 20 sounds pretty darn good. But you got up for a reason, right?!
Academically, this spring, you could likely let up a little bit and still pull off decent grades. Unless you suddenly drop the weights on your foot, colleges are not going to bat an eye when they receive your final transcripts in June. So this is not a threat—it’s an encouragement. If you are reading this, you care. If you are reading this, you’ve likely already been admitted to at least one college (and I’d not doubt you have scholarship offers as well). As you start your final semester, I challenge you to keep working. Don’t stop strengthening and stretching your muscles. As a senior in the spring, it’s not about getting in anymore, even if you are still waiting on some decisions to come out. Forget us. You owe it to yourself, your teachers, and your classmates to complete your set. This is about finishing strong and being as prepared as possible when you head off to college this summer or fall. And trust me, people are watching. Classmates, siblings, kids two classes below you who idolize you. Don’t quit on you… or them!
“Own Your Workout!”
This phrase is actually a sign on the wall at the gym. Own.YOUR.Workout! Sure, David’s going to challenge you. Sure, there is the accountability of the rest of the class. But ultimately, it’s all on you. When you work out or study or practice anything, it’s not only about today, but what it sets you up for in the future– positive or negative.
Socially, this spring, have fun. Senior spring should be filled with lots of great moments and “lasts.” Last games and seasons, theatrical productions, musical performances, trips, prom, spring break, graduation. All good stuff. Enjoy your time with friends, classmates, teammates, co-workers. Don’t wish it away or try to rush through it. Be present, be involved, and also be smart. Again, this is not a threat. I’m not telling you to not drink at prom because it will result in you being suspended. I’m not telling you not to spray paint the school or put a goat on the roof because you might get expelled. I’m not telling you not to get high at the beach this spring break because you could get arrested. And I’m not telling you don’t put lewd or bigoted pictures or content online because your admission offers could be revoked. I am telling you this because I’ve seen all these things happen within the last three years. I am telling you this because I won’t be there, your parents won’t be there, your coaches and teachers won’t be there. When you walk into any of those situations, it’s your choice, your decision, your reputation, your future. We can’t pick up the weight or put in the work, and we won’t finish the drill for you.
Ultimately, all we can do is stand at a distance and lovingly implore you not to quit on you, and to own your workout!
I said, “Treat Yourself!”
(Yes, yes. I can hear you. Well done.)
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