I went for a run in the woods the other day. I do that a lot this time of year. Last weekend it was a 15-mile trail race in North Georgia. In early December, I’ll go 19 miles through the rolling pines near Warm Springs, GA, where FDR famously spent time.  Late fall and winter is a busy time in college admission, so multi-hour runs are a catharsis of sorts.

On a particularly long and isolated stretch of forest last week, I began thinking about a conversation I’d just had with a friend whose daughter is a high school senior. He called me because they were arguing about her applications- mainly where she should apply and if she’d applied to “enough” colleges. “So, what would you tell her?”

I said I would think about it. And so somewhere around mile eight, that’s exactly what I was doing. Ironically, the more I ran, the more I realized how much trail running and college admission have in common. I also realized there was not much to “tell” – but definitely a lot to hope for.

So, seniors, as you run YOUR race this year– as you work on applications, await and receive admission decisions, and head into your final holiday breaks before heading to college, here are my TOP 5 hopes for you:

1-      That you will not be overly influenced by the opinions or experiences of others. Remain true to yourself and your unique and deeply personal college admission experience. Listen. In races you see some runners go out quickly. They charge up the hill or around the corner. That is not wrong, but it may not be your style or best approach. Maybe you did not have an Early Decision school that you felt 100% sure about and now you are questioning if you did something wrong by not applying under that plan. Maybe a few friends have already been admitted to college and you are still waiting on decisions or working on essays for other applications. Maybe you look around and believe everyone else knows where they want to go and you are still unsure and open. My friend, that is absolutely fine. Perfectly normal. You are not alone. Ultimately, your goal is to find a college campus where you can thrive both academically and socially. Pace of getting there will naturally vary. Keep the end in mind.

Cheering someone onPeople will use the word “process” when they talk about college admission. This makes it seem like it’s a one-size-fits-all equation or formula, or that there is a specific way that leads to a predictable conclusion. That is a bunch of crap. Reject that. This is an experience. You have choices, options, and there will be inevitable turns and twists along the way. Run YOUR race. The beauty of trail running, in my opinion, is that you have to make decisions and keep your head up to look for blazes on the trees or signs in the woods. Unlike a road race where everything is cleanly marked, train running requires more thought and decision-making. The same is true for college admission. If you are doing this right, you won’t do it the same as your brother or best friend or the way you read it online in some guide. Keep your head clear and be confident. Run YOUR race.

2-      Enjoy your one and only senior year. Anytime you only have one of something it’s precious and should be treated and cared for as such. Enjoy your year. Don’t rush it or wish it away, because it will go fast enough on its own. Look around you in class or in the hallways or in the cafeteria next week. These people you have grown to know and love- and who also know and love you– will not be with you on a daily basis next year. Don’t take that for granted. Be proactive and give them a hug and tell them you appreciate them. Be specific about why they’re awesome. Make time for these people. You’ll never just have it.

3-      Be a light. Encourage people around you and help them. This is not going to help you get into college, but it is exactly the kind of person colleges are looking for. One thing I love about trail running is when someone misses a blaze and goes off track, other runners call to them. If a front runner sees a rock or a root or a branch, they call out or point to those obstacles and possible hazards. No matter what anyone tells you college admission it is not a zero-sum game. On almost every admissions panel I’m on someone in the audience will raise their hand and ask, “So if you have two applicants with the same GPA and same test scores, which one do you take?” In reality that’s not how it works.

I’ve often heard from high school teachers or counselors about students who won’t help others study for tests or share notes from class, because they’re afraid that will give their classmate a leg up. We’ve read essays about top students vying to be valedictorian who compete so ruthlessly academically they sacrifice their friendship. If thoughts like that are going through your head this year, I am imploring you to see the bigger picture. Helping others, sharing what you know, encouraging and facilitating the success of friends, classmates, teammates, colleagues is a life skill that will take you much further than the distinction of being valedictorian or getting into a specific school.

If you’ve been the subject of this type of behavior, I’ll simply quote the prophet Taylor Swift and say, “Haters gonna hate, hate, hate…” They may end up with a specific title or offer of acceptance, but long-term that type of behavior, character, and approach ends up empty and often alone.

Percentage of population 25 years and over who completed high school or college4-      Celebrate every offer of admission. I get that some of you go to “college preparatory” schools or take Dual Enrollment classes. I understand that you’ve taken more Advanced Placement classes than I have hairs left on my head. In your family or school or community, it may be a foregone conclusion that you’ll go to college, but that is not really what the world looks like. Did you know that less than 40% of Americans hold a bachelor’s degree, and worldwide that number is less than 10%? Keep this in mind when you receive an offer of admission. It is not “Just the University of X…” No. No!! It is “I was admitted to the University of X!”

This is an opportunity and a choice. This is what you wanted from the beginning- options, choices, and offers. Congratulations! Celebrate every win. Go to dinner, buy yourself something. You do you. But promise me you’ll celebrate—and also thank those around you who have made your achievements possible.

5-      Tell your parents/family/support network THANK YOU and I LOVE YOU! I am always amazed when I get to the end of a long trail race and see how many family members are there with signs, food, smiles, and hugs. People drive long distances and wait patiently for hours (often in crappy weather) for runners to arrive at the finish line.

That teacher who wrote your recs or helped you prep for exams; that coach or club sponsor or boss who gave you opportunities, challenged you, and encouraged your best— that’s who I’m talking about. Write them a note, give them a high five, send them a text. Be sure you let them know you appreciate them, their time, & their part in your success. They don’t expect thanks, but they deserve it. If you are a senior, this is your job.

And for your family- whatever instrument or sport you play well now used to be very painful to watch and listen to. Still, they kept driving you, encouraging you, paying for lessons or practice or competitions, etc.

Thank you

Not convinced? Go open up the cabinets in your kitchen. Pull out any bowl or plate. Then ask your mom, dad, or whomever has raised you how many times they washed that or filled it with food. Think about five years ago when you were twelve or thirteen. Seems like a long time ago, right? Well, for the first five years of your life (time you basically have no recollection of), they fed you, clothed you, rocked you, nursed you, sang to you, woke up in the middle of the night worrying about you. They may not be able to physically still hold you the way they did then, but they are still doing absolutely everything they can to lift you up and support you now. Does that love look kind of crazy at times? Absolutely. Love is weird like that. What can I say? Nothing. What can you say? “THANK YOU and I LOVE YOU!” Make an effort to say that weekly from now until you graduate.

Along the trail in a race, there are all kinds of variables: hills, rocks, roots, creeks, downed limbs, changing temperatures, rain, wind, snow, blazing heat, major elevation changes. You have to adapt and adjust. It’s unpredictable- and college admission is the same. So while I can’t promise or predict exactly where you’ll start in college next year, I can guarantee that if these hopes come true, you’ll finish this year well- and that is a race worth running.