Fall 2024 Schedule
Heartfulness Relaxation
Instructor(s) : Suraj Sehgal, Divya Kadiyala, Dave Grantier
Tuesdays: 6:30pm – 7:30pm – In-Person @ Howey Physics S105A
Sundays: 3:00pm – Virtual Only
Mindfulness
Instructor(s) : Dr. Paul Verhaeghen
Mondays: 12:00pm – 12:15pm – Virtual Only
Wednesdays: 6:30pm – 7:30pm – In-Person @ Skiles 257
Self Regulation Tapping & Havening®
Facilitators: Mitsuko Ito, Melissa Lester
Tuesdays: Noon – Virtual (or here as a backup link)
Fridays: 5pm – Virtual Tapping Circle Link
(Learn more about the Havening Techniques®)