“Tapping” is an easy to learn, simple to practice, sensory based stress management tool. As specific spots and nerve endings on our face and body are stimulated with Tapping, the stress response in the brain calms down, leading to a cascade of shift in the nervous system and body chemistry, generally allowing the whole body to gently shift into a better balanced state. Recent studies of Evidence Based Clinical EFT Tapping shows a 43% drop in cortisol after one hour of group Tapping as one example. As a mind-body or body-mind tool, Tapping works especially well for those who enjoy exploring how stress shows up in the body as a physical sensation. It can also be a great introductory tool into meditation for those who want to meditate, but are struggling with the busy monkey mind.
- Got five mins & want to try? Follow along with this Tapping into Calm video and see how you respond.
- Wish to have access on your phone?
> Free TTT Tapping App: https://l.ead.me/bb79OS
- Wish to read or learn some more?
> Check out the free e-book “Resolving Yesterday” by the Peaceful Heart Network to learn the power of Tapping on managing stress, even in war torn countries
> Enjoy the past Tapping workshop replays with the Peaceful Heart Network.
- Wish to see some studies/research?
- “The effect of Emotional Freedom Techniques on nurses’ stress, anxiety, and burnout levels during the COVID-19 pandemic: A randomized controlled trial“
- “Emotional Freedom Techniques for Anxiety – A Systematic Review With Meta-analysis“
- “The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system“
- “Clinical EFT Improves Physiological Markers of Health” – Donna Bach, ND, et al.
- “Evaluating a 3-Week Model for Reducing Symptoms of Stress in Traumatised Youth Using the Trauma Tapping Technique (TTT) for Self-help: A Pilot Trial” – Dr. Peta Stapleton, Ulf Sandstrom, & Gunilla Hamne
- More from this Resources page
- Read some feedback from other students
- Learn more about Tapping and current offerings
> tapping.ece.gatech.edu | email@example.com